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The Power of Attachment How to Create Deep and
Lasting Intimate Relationships
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The Power of Attachment How to Create Deep and
Lasting Intimate Relationships
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Description
From our earliest years, we develop an attachment
style that follows us through life, replaying in
our daily emotional landscape, our relationships,
and how we feel about ourselves. And in the wake
of a traumatic event - such as a car accident,
severe illness, loss of a loved one, or
experience of abuse - that attachment style can
deeply influence what happens next. In The Power
of Attachment, Dr. Diane Poole Heller, a pioneer
in attachment theory and trauma resolution, shows
how overwhelming experiences can disrupt our
most important connections - with the parts of
ourselves within, with the physical world around
us, and with others. The good news is that we can
restore and reconnect at all levels,
regardless of our past. Here, you'll learn key
insights and practices to help you restore the
broken connections caused by trauma get embodied
and grounded in your body integrate the parts of
yourself that feel wounded and fragmented emerge
from grief, fear, and powerlessness to regain
strength, joy, and resiliency and reclaim access
to your inner resources and spiritual nature.