Heat Stroke Symptoms & Preventive Measures to avoid strokes

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ERODE DIABETES FOUNDATION
Presents...
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Heat Stroke Symptoms Preventive Measures to
avoid strokes

• This summer has been particularly scorching, with
  heat waves and orange alerts occurring in Tamil
  Nadu. Therefore, everyone, especially diabetics,
  should be cautious of the extreme heat conditions
  and take extra precautions to avoid heat strokes,
  which are very common during this season. So, in
  this blog, let us look at some tips to understand
  heat stroke symptoms and the treatment to be
  taken immediately to avoid any complications.

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Heat Stroke Symptoms

• Generally, Heat Stroke Symptoms can vary in
  severity but often include
• A High Body Temperature of 104F (40C) or higher
  is a common sign
• Altered Mental State or Behaviour such as
  confusion, agitation, slurred speech,
  irritability, delirium, or even coma can occur
• Flushed or Red Skin as it may feel hot and dry
• Rapid and shallow Breathing
• Rapid Heart Rate and Breathing - An abnormally
  fast heart rate (tachycardia) and rapid breathing
  (hyperventilation)
• Intense throbbing headache, dizziness, and
  fainting

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Health Monitoring and Management
1. Monitor Blood Sugar Levels Diabetics are more
vulnerable to heat-related complications, so it's
crucial to monitor blood sugar levels regularly,
especially during hot weather. 2. Monitor
Electrolyte Levels Diabetics should ensure they
maintain adequate levels of electrolytes, such as
sodium, potassium, and magnesium, as imbalances
can occur during periods of excessive
sweating. .
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Preventive Measures to avoid Heat stroke

• Remember, prevention is key, so taking proactive
  measures to stay cool and hydrated can help
  reduce the risk of heat stroke.
• Diabetics should stay hydrated to prevent
  worsening heat-related illnesses.
• During extreme heat, limit outdoor activities and
  prefer indoor exercises.
• Senior citizens needing assistance should avoid
  outdoors between 10 a.m. and 4 p.m.
• Choose breathable clothing for better air
  circulation and cooling.
• Seek shade or air-conditioned areas when outdoors
  to avoid heat.
• Lower body temperature with cool showers, fans,
  or cooling towels if necessary.

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Prepare for Emergencies

• Generally, having an emergency plan is crucial in
  case of a heat-related emergency. Further, it's
  essential to know who to contact and where to
  seek medical help promptly. Also, keeping
  emergency contacts handy ensures that assistance
  can be easily accessed when needed. Additionally,
  educating family members and caregivers about the
  signs and symptoms of heat stroke and how to
  respond in an emergency can be life-saving.

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To Sum-up

• Thus, understanding heat stroke symptoms and
  taking preventive measures can significantly
  reduce the risk of heat-related illnesses mainly
  for diabetics.Also, individuals can better
  prepare for and respond to emergencies
  effectively. Moreover, always follow your
  diabetologist/healthcare provider's
  recommendations for managing diabetes and any
  other underlying health conditions, especially
  during periods of extreme heat. By being mindful
  of these tips, diabetics can better protect
  themselves from heat-related complications and
  stay healthy during hot weather.

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THANK YOU
CONTACT 9789494299 WEBSITE LINK https//www.ero
dediabetesfoundation.org https//erodediabetesfoun
dation.org/heat-stroke-symptoms-and-preventive-mea
sures/