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The Candida Myth Buster: Real Foods for Effective Cleansing (1)

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Title: The Candida Myth Buster: Real Foods for Effective Cleansing (1)


1
HOW TO DO A CANDIDA CLEANSE IN 3 EASY STEPS USING
JUST DIET SUPPLEMENTS   BASED ON 20 YEARS OF
EXPERIENCE  
By Deborah Barns (CanXida)
2
  • Theres a lot of information online on different
    gut health websites about how to do a successful
    candida cleanse.Most of this information is put
    together by people whove never seen a candida
    patient (unlike our team who actually have).
  • A lot of these websites say things like "you
    cannot eat any fruit, bread, beans, pasta or
    potatoes - period!" during a candida cleanse.
  • And this just isnt true.

3
  • Remember, a lot of the information out there is
    written by people who've never treated a single
    candida case in their whole life. Yet theyre
    telling you what foods will or wont work for
    you. The truth is, you can eat fruit. You can
    eat bread. You can eat beans. You can eat pasta
    if its made of certain grains. You can eat
    potatoes if you cook them a certain way.
  • Keep reading and we'll dispel every myth other
    there concerning what works doesn't work for
    candida.
  • We'll also explain our 3-step candida cleanse we
    developed based on over 20 years of research
    thousands of before after stool tests (to learn
    more about us what we do, see the bottom of
    this page).

4
  • PART 1 
  • The CanXida Protocol  A 3-Step Candida
    Cleanse Based On 20 Years of Experience Working
    With Patients  Thousands of Before After
    Candida Stool Tests

5
Why Many People Fail to Eradicate Candida End
Up Being Sick For Years
  • Before we talk about what works against
    yeast, let's talk about what doesn't.
  • First of all, many people don't understand that .
    . .
  • Candida or yeast infections are caused by a
    naturally occurring yeast-like fungus found in
    the GI tract of 90 of the population because
    it is a fungus it is HIGHLY susceptible
    to anti-fungal treatments.
  • Candida is an opportunistic pathogen  meaning
    it's NOT a problem when kept in check by friendly
    bacteria but will become a problem when those
    bacteria are no longer present.
  • In other words - you cannot solve this problem by
    only focusing on how to "kill candida."

6
Candida cleansing isn't only about killing. It's
about building your gut health up so that your
body overcomes the infection and keeps it from
coming back. That's why your cleanse MUST include
a stage where you recolonize your gut with
friendly bacteria (aka a probiotic). Not doing
this CRUCIAL step is the 1 reason many people
get recurring infections and end up suffering
for years. The 2 reason is they just focus on
drugs. All drugs do is kill things. They don't
build up the environment so the yeast can't get
in there again once you stop taking the drugs.
This goes for anti-fungal drugs like the "nyst"
"azole" ones it also goes for
antibiotics.  Antibiotics are the primary
cause of candida overgrowth.  Why?
7
Because nearly every woman with recurring vaginal
yeast infections has had a history of antibiotic
use BEFORE she got sick. The problem with
antibiotics (as youve probably read elsewhere)
is they indiscriminately wipe out everything the
bacteria in your gut, including the beneficial
ones. What most people (including many general
practitioners) don't understand is beneficial
bacteria are what PREVENT candida from taking
over in the first place. Good bacteria, primarily
lactobacillus and bifida, are your
guts IMMUNE SYSTEM. Theyre like a defense force
or a police unit. They keep the bad guys (bad
bacteria yeast) in check and prevent them from
gaining a foothold. Instead you want
to ONLY target the yeast  not harm the
beneficial bacteria.  And that's we'll be
teaching you on this page.
8
If you take a look at the 2000 free videos on
our YouTube channel (which you can learn more
about on the bottom of this page), you'll see
we've been at this for a LONG time. This cleanse
is the end result of thousands of hours spent in
the clinic working with patients, researching
countless books, online resources, speaking with
many experts, old fashioned trial error. It
wasn't made up out of thin air by some blogger
like other candida cleanses you'll find
online. That's why we can say WITHOUT A SHADOW OF
A DOUBT the cleanse you're about to learn works.
It works no matter how sick you are, how long
you've been struggling with candida, how many
previous treatments you've tried or how many
"specialists" you've been to.
9
  • It's simple to understand, easy to follow and has
    NO-SIDE EFFECTS. The first two steps are special
    anti-candida diets. The 3rd step is where you
    slowly reintroduce foods back into your diet.
    They are as follows
  • Step 1 The MEVY Diet (3 - 4 weeks)
  • Step 2 The Low Allergy Diet (2 - 8 weeks)
  • Step 3 The Food Re-introduction Stage (2 - 4
    weeks)
  • If this is your first attempt at a candida
    cleanse, we also recommend you go through
    something we call the "14 Day Big Cleanup" before
    you start Step 1 The MEVY Diet.

10
The 14 Day Big Clean-Up
  • The 14 Day Big Clean-Up is sort of like a Step 0.
  • It serves 2 purposes. First it allows you to
    slowly ease yourself into the new diet without
    experiencing withdrawal from things like alcohol,
    caffeine, take-out foods, candy, ice cream
    chocolate.
  • It also reduces your chances of experiencing
    die-off symptoms during the cleanse.
  • This might sound odd but you'll likely need to
    get rid of a lot of the foods in your kitchen
    pantry during this step. The more severe your
    yeast infection the worse your symptoms are,
    the more CRITICAL this step is.
  • The best thing to do is grab a big bag and fill
    it with all the foods that have been sitting in
    jars or bottles in your fridge. If you havent
    looked at or touched them for a long time, they
    NEED to go. Get rid of sauces, syrups, jams, etc.
    All these tend to be stored for long periods
    develop mold.

11
  • Even if you cant visibly see any mold, dont
    take any chances. Throw it away.
  • Next you want to get rid of anything containing
    white sugar, high fructose corn syrup, and
    especially artificial sweeteners because these
    will prevent your recovery like nothing else. You
    need to give the candy away, the ice cream, the
    cookies. All that stuff needs to go. That way you
    wont be tempted by it later.
  • Same goes for highly processed foods like potato
    chips, microwave meals, deli meats, pastries,
    etc. Give it away to a neighbor or friend or just
    throw it in the trash. 
  • As you likely know, these are the foods candida
    thrives on. By removing these foods from your
    diet, you take away its food source. This leaves
    the yeast weakened far easier to get rid of
    later.
  • If you don't want to do this wish to continue
    eating these foods (even in small amounts) during
    the cleanse, you may as well stop reading this
    now. Its that important.
  • Do this over a period of a few days if you must,
    but get it done.

12
  • Heres a short list of foods to get rid of
  • Soda drinks
  • Chocolate (even unsweetened or 100 cacao)
  • Ice cream
  • Sweets or candy
  • Biscuits or cookies
  • Donuts, muffins or cakes
  • Pastries
  • White breads
  • Chips
  • Pizza, fried chicken any take-out foods
  • Nutella, peanut butter, jam or spreads (unless
    you make them yourself)

13
Step 1 The MEVY Diet
  • MEVY stands for Meat, Eggs, Vegetables Yogurt. 
  • This is a well tested diet designed to bring your
    intestinal flora back into balance. It calms and
    heals your gut from a multitude of conditions
    including candida overgrowth, bad bacteria,
    parasite infections and more. We didnt create
    this diet.
  • Its been around for a long time. Since at least
    1986 when it was recommended in The Yeast
    Syndrome by Dr. Morton Walker. You dont need to
    read it. Youll learn everything you need about
    the MEVY Diet through this page our YouTube
    channel.
  • The MEVY diet is a short term diet. You only need
    to be strict with it for 3 to 4 weeks. For best
    results, follow it strictly for at least 2 weeks.
    Then you can loosen up a little for the next 2 to
    3 weeks as you start to implement the Low-Allergy
    diet (this is step 2). 
  • Its up to you to decide how long you want to
    stay on the MEVY approach. Either way, we can
    assure you of one thing  the MEVY Diet WORKS. It
    works very well in fact can quickly reduce most
    (if not all) the digestive disturbances youre
    struggling with.
  • Its a tasty and healthy diet. Youre not going
    to starve or feel deprived.

14
  • Meats generally are not favored at all by bad
    bacteria and yeast.
  • You're not going to have a problem with fresh
    fish, lean beef, or free range eggs. Just be
    careful not to overload your diet on red meat
    because that can cause constipation and clogged
    up bowels.
  • If youre a vegan theres plenty of other options
    youve got.
  • These foods also discourage bad bacteria like
    Citrobacter freundii and get rid of things like
    Blastocystis, pseudomonas, and all kinds of other
    nasty bacteria and micro-parasites typically
    found in people who've had candida issues for a
    long time. 
  • The MEVY diet is a low-carb diet.
  • Its been around long before low-carb diets
    became popular. Unlike other low-carb diets, the
    goal of the MEVY approach isnt to lose
    weight. Although you most certainly will lose
    weight if you have excess weight to lose
    (particularly if you follow it well).

How to Do a Candida Cleanse in 3 Easy Steps Using
Just Diet Supplements  
15
  • Youre allowed to eat all meats, eggs, most
    vegetables (except high starch vegetables like
    potatoes, carrots, pumpkin, sweet potato, peas,
    corn and beets) and plain yogurt. 
  • Eliminate foods and drinks made from grains or
    yeasts such as cereals, pasta, conventional
    breads (which contain yeasts and sugars),
    pastries, chips and alcohol.
  • Sourdough bread is OK to eat in small
    amounts. You also want to avoid all dairy
    products, with natural unsweetened yogurt being
    the only exception.
  • Dont worry about keeping track of the specific
    foods you can and cant eat on the MEVY diet.
    We've created a free Candida Crusher Grocery
    Shopping Guide 187 Foods That Get Rid of
    Candida PDF guide for that. Along with a one page
    printable checklist that lists all the fruits,
    vegetables, grains other foods you can eat.
  • You can grab both of them for free at the bottom
    of this page.
  • Also make sure you watch the YouTube videos
    linked in this section as these will explain the
    MEVY Diet in much more detail.

16
Step 2 The Low Allergy Diet
  • These Foods Are
  • citrus (especially oranges)
  • Pineapple
  • Banana
  • Shellfish
  • peanut/peanut butter
  • wheat/gluten
  • chocolate
  • cow's milk
  • Cow's milk is a big one.
  • Once youve been on the MEVY Diet any yeast you
    have in your gut have been weakened, we start the
    Low Allergy Diet.
  • The purpose of this diet is to restore your guts
    immune system.
  • Most people with chronic yeast problems will
    have leaky gut syndrome and a background of
    antibiotic use or the oral contraceptive pill.
    Theyll have poor levels of good bacteria and all
    sorts of gastrointestinal distress. Thats why
    its best to come off what are considered key
    allergy foods.

17
  • Weve seen testing on over 350 young children
    that found nearly 70 had a problem with cow's
    milk. Bananas came back around 14. Pineapples
    and shellfish came back nearly 20.
  • Bread and gluten allergies are not as common as
    you think. 
  • Chocolate however is. Even dark chocolate, 70
    cocoa or whatever it is, it's GOT TO GO for a
    while. Theres no way around it. Chocolate
    aggravates candida  other gut disturbances. Even
    if it's raw cacao you need to take it out of your
    diet for at least 3 to 4 weeks.

18
  • A Special Note on WheatToo many people point
    the finger at wheat and gluten when in fact,
    these people have bacterial and yeast problems
    that need clearing up BEFORE they start taking
    gluten out of their diet.
  • Were not big fans of telling people to eliminate
    wheat or gluten from their diet forever.
  • In fact, weve seen people get BACK into
    gluten after they were told by doctors they could
    NEVER eat wheat ever again. Because once your gut
    bacteria levels are restored gluten is no
    longer a problem. 
  • Just because every blog site out there says you
    should eat gluten-free doesn't make it true.
    "Gluten free" is almost like a religion today. 

19
  • Remember, only 1 or 2 of the population has
    Celiac Disease.
  • Are you celiac? Probably not. Are you gluten
    intolerant? Probably not.
  • Do you have a disturbed gut microbiota? Probably
    yes.
  • What we're doing with the Low Allergy Diet is
    taking out the foods that could potentially
    trigger an immune response.
  • This is very smart because you've likely got food
    allergies and intolerances right now that are
    creating immune dysfunction.

20
  • By taking all these foods out, it stops the
    immune system from reacting.
  • That way, once your digestion is in better shape,
    youll be able to eat these foods without having
    to worry whether the next bite of the wrong
    food" will send you running to the toilet or
    cause gas, bloating or other symptoms. 
  • All you do at this stage is remove the foods
    listed previously in this section, and keep it
    that way for a period of several weeks to several
    months. You should continue to eat the MEVY Diet
    in the meantime (although you dont have to be as
    strict with as you were in the beginning).

21
Step 3 The Food Reintroduction Phase
  • At this point you should be feeling a lot better
    and most of your big symptoms should have
    disappeared. So we can start reintroducing the
    foods we eliminated in phase 1.You'll get the
    exact details once you download the free PDF
    report at the bottom of this page but what you'll
    basically do is get a piece of paper and write
    down all the foods you really love but feel you
    can't eat because they give you problems.We're
    talking about ice cream, beer, wine, pizza,
    chocolate chip cookies, pastries, whatever you
    like.Then what you'll do is slowly start to
    reintroduce these foods see what effect they
    have on you.Yes, even ice cream and pastries.
    We don't like being the "food police." If you
    like, you can choose healthier versions of them
    like oat milk ice cream vs a cheap dairy one.
  • And it may sound shocking but once you go through
    our cleanse, you'll be VERY SURPRISED to find
    that most (if not all) the foods currently on
    your "to avoid" list no longer give you
    trouble.Of course this doesn't mean you can go
    on a 100 junk food diet and expect to stay
    healthy, but you can be sure an occasional ice
    cream or pizza with friends isn't going to bother
    you anymore. 

22
  • You don't have to be gluten, dairy, sugar,
    alcohol or whatever else free for the rest of
    your life. We can tell you now after helping
    thousands of folks overcome candida PEOPLE GET
    SICK AND TIRED of having these restrictive
    diets. They hate it. Every label has got to be
    scrutinized rigorously. Every time you go out
    with friends 90 or more of the menu is off
    limits and you're stuck with the blandest salad.
    What a pain in the butt!
  • A Precaution About Reintroducing Foods
  • The first foods you reintroduce are NOT the foods
    you love the most.You want start with the foods
    you feel a bit indifferent about. You haven't
    eaten them in a while but you could take them or
    leave them.
  • It could be carrots or it could be some fish. If
    you really love some particular food, it's not a
    good idea to introduce it back into the diet
    right away on day 1. You can bring them in after
    a few days or a few weeks.If you bring those
    foods back in the diet too quickly, there's a
    possibility you're going to overeat and have too
    much of them. And then you can get your blood
    sugar worked up and this can push you
    off-track.We've seen this happen again and
    again, so just take it slow and you'll be fine.

23
  • PART 2 
  • What About Antifungals, Probiotics Supplements?
    Do You Need Any of These or Is Diet Enough?

24
Can You Get Rid of Candida With Diet Alone or
Should You Also Take Antifungals, Probiotics or
Supplements During Your Cleanse?
  • A question we often get is, "should I take
    antifungals, probiotics or supplements while
    doing a candida cleanse?" Or "I want to beat
    candida through diet alone without taking
    anything extra. Is this possible?"
  • And the answer to that is yes. You can beat
    candida with diet alone. 
  • But its hard. REAL HARD.
  • And we can tell you right now it DOESNT HAPPEN
    in the vast majority of cases. 
  • Trust me, if you've got moderate to severe
    candida you wont get rid of it with diet alone.
    You also won't get rid of it with antifungals or
    probiotics alone. You need to do BOTH if you want
    long lasting recovery.

25
  • Listen You may be able to lower your amount of
    candida using just diet alone but to truly clean
    up the gut you need high doses of powerful
    agents over and above the diet. Things like
    allicin from aged garlic extract, eugenol (which
    comes from black walnut hull extract), grapefruit
    seed extract, oregano oil and more.
  • Youd have to go on a hardcore diet to adequate
    doses of all these from food. So hardcore youd
    irritate your digestive system so much youd
    throw your beneficial bacteria off balance and
    start to get problems.
  • We didn't always have this approach.
  • We told patients with candida to go to health
    food stores. We told them to buy anti-candida
    foods like organic garlic, ginger and coconut. We
    told people to focus on eating whole foods not
    rely on supplements.
  • And it didn't work.
  • People just got overwhelmed with the amount of
    stuff they had to eat.

26
  • Diet alone doesnt work for most people. Weve
    seen people eat the most amazing anti-candida
    diets. Stuff like ten cloves of garlic plus big
    chunks of ginger and tablespoons of turmeric
    powder each day. Yet when they did a stool test
    they still had problems.
  • Same goes for supplements alone. Trust us, it
    won't work. You can't just take a pill and say
    bye-bye candida.

27
What Works Better For Candida Yeast Infections
Natural Supplements Vs Antibiotics Vs Antifungal
Drugs
  • The answer is  natural medicine supplements.
  • Don't worry about antifungals vs probitoics.
    We'll get to those in a minute. 
  • Many people ask, "why should I take a natural
    product for yeast issues vs a pharmaceutical
    drug? Are natural products really going to be
    effective?
  • There's several reasons why we ONLY recommend
    natural remedies for candida yeast infections.
  • The key reason is because natural methods don't
    harm your beneficial bacteria. They let you take
    out the yeast without harming the "good guys" or
    causing damage to your internal environment. It's
    the difference between using a sniper rifle and a
    nuclear bomb. A nuclear bomb is something like an
    antibiotic.
  • Antibiotics are the primary cause of candida
    overgrowth.

28
  • Nearly every woman with recurring vaginal yeast
    infections has had a history of antibiotic use
    BEFORE she got sick. The problem with antibiotics
    (as youve probably read elsewhere) is they
    indiscriminately wipe out all the bacteria in
    your gut, including the beneficial ones.What
    most people (including many general
    practitioners) don't understand is beneficial
    bacteria are what PREVENT candida from taking
    over in the first place.Good bacteria,
    primarily lactobacillus and bifida, are your
    guts IMMUNE SYSTEM. Theyre like a defense force
    or a police unit. They keep the bad guys (bad
    bacteria yeast) in check and prevent them from
    gaining a foothold.Another benefit of natural
    medicine is resistance doesn't occur with natural
    ingredients.
  • That happens with drugs. This has been confirmed
    many times with studies done on things like
    grapefruit seed extract, caprylic acid,
    undecenoic acid, clove, and other natural
    anti-fungals. Resistance just doesnt happen. It
    happens with pharmaceutical drugs because they
    are synthetic. Theyre only made up of one thing.
    Theyve got one ultra refined chemical compound
    with a very narrow band of action.Once yeast
    develops a resistance to this action, the
    pharmaceutical drug is done.

29
  • Remember, candida is very adaptive. If you only
    hit it with one action it will soon work out how
    to fool this action. And you know what happens
    next. The drug no longer works and the problem
    comes back. And then you go back to the doctor
    who puts you on a new drug and the cycle repeats
    again.Natural medicines are different. They
    doesnt just contain one thing. Theyve got many
    different natural chemicals and compounds in
    there that make it up. They attack yeast from
    many different angles so it gets overwhelmed
    cant fight back.And as you'll soon see, the
    natural stuff is no less effective at getting rid
    of yeast then the synthetic stuff.

30
Natural Antifungals vs Probiotics Which Should
You Take For Candida?
  • The answer is BOTH.
  • Many people believe that if you take a probiotic
    and an antifungal together, the probiotic is
    going to be canceled out by the antifungal
    product. This is not true. 
  • In fact they work better together, not against
    each other. Particularly if you take an
    antifungal that contains only natural
    ingredients. Such as aged garlic extract and
    oregano oil. Because as we learned
    previously, natural antifungals don't harm
    beneficial bacteria. They only harm yeast.
  • You don't even need to take antifungals and
    probiotics apart. You can swallow both at the
    same time.
  • That way as the antifungal travels through your
    digestive system clearing away yeast cells, the
    probiotic is right there  REPLACES them with the
    exact beneficial bacteria that keeps the yeast
    from coming back.
  • Remember, candida cleansing isn't only able
    killing yeast. Think about what had to happen for
    you to get candida. The good bacteria had to go,
    either due to antibiotics, eating the wrong
    foods, stress, alcohol, etc.
  • Yeast can't multiply much in an environment with
    high levels of good bacteria like lactobacillus. 

31
  • Think about it. If you only take antifungals and
    ignore probiotics, what's there to stop candida
    from just coming back when you stop taking that
    antifungal? (Nothing)
  • Can you take probiotics only and ignore
    antifungals? 
  • You can but you'll slow down your recovery. The
    whole point of taking supplements for candida is
    to speed up your recovery. So there's really no
    reason to only choose one. Sure you'll save a bit
    of money but is it really worth if it means
    having to deal with candida symptoms for an extra
    2 to 6 months? I don't think so.
  • Antifungals and probiotics work
    synergistically.And youll get far better
    results if you take both.

32
How to Choose an Antifungal Supplement for
Candida That Actually Works
  • When choosing an antifungal, go with a compressed
    tablet vs a cellulose capsule product. 
  • Don't buy those cheap cellulose capsules that
    have a blend of different herbal powers. They're
    not nearly as effective as tablets. A tablet will
    almost always have more antifungal activity
    because more natural ingredients can fit into it.
    As the capsule itself takes up a lot of space
    that can be used for herbs instead.
  • When you select a tablet, make sure that
    its sustained release. Sustained release means
    when you swallow this tablet, your digestive
    system doesnt get access to everything
    immediately.
  • But over a period of several hours it slowly
    breaks down in the gut.
  • That way it targets all parts of your GI track.
    It cleanses all the yeast and bad bacteria right
    from your mouth and keeps working all the way
    through the colon and back passage.
  • Now, likely whatever supplements you were taking
    before were not sustained release.

33
  • They werent put together by someone with decades
    of experience treating your specific health
    problem. They were likely put together by a
    company thats got a 1000 other products and they
    pay lip service to making an anti-bacterial
    formula.
  • Or theyve just put out a product with one thing
    like oregano oil.
  • That's one of the reasons we made our own
    antifungal formula, CanXida. We got disappointed
    with the stuff available in grocery stores.
  • Too many supplements these days are filled
    with fake ingredients. 

34
  • This isnt an opinion. Its a fact. Back in 2015,
    the New York Attorney General Office conducted
    390 tests on a wide range of supplements. They
    gathered bottles from the shelves of 4 major
    retail stores. 
  • These were GNC, Target, Walmart and Walgreens.
    They then sent the bottles over to a lab and DNA
    tested every tablet to see if the ingredients
    matched the label. And guess what they found. . .
  • Only 21 of the products actually had the herbs
    advertised on the bottle. 
  • 79 didnt contain ANY of the herbs and were just
    full of crap like rice powder and wheat!
  • Heres a screenshot of an article from CBS News
    reporting on it

35
  • And it gets worse. . .
  • One survey done by the FDA found 68 of the
    supplements tested didnt even have the MAIN
    INGREDIENT advertised on the bottle. For example,
    one St. Johns Wort supplement contained
    nothing but senna, a laxative that can cause
    anal blistering.
  • Imagine taking something like that when youve
    already got a gut problem.
  • This is why we tell folks to avoid generic brand
    supplements from places like Amazon or iHerb.
  • The way you find good supplements is by asking
    Where did this product come from? Where did the
    company get the raw materials? What kind of
    research has gone into this product?"Was the
    product formulated by a person whos an expert on
    it? Has it been tested and proven to work on your
    specific problem? Do they provide extensive
    education about dosage or the best way to use
    that product? 
  • Does the product use standardized ingredients?

36
  • Standardized means that each time you take this
    supplement, you're getting a consistent
    therapeutic dose. It doesn't vary in potency from
    batch to batch as is often the case in
    non-standardized supplements. It's a bit like how
    pharmaceuticals are made.You get the same
    strong therapeutic dose every time you take it.
  • Don't just go for the cheapest product. Youll
    get cheap results.
  • If you want to test out a high quality natural
    antifungal supplement, check out our CanXida
    RMV formula.
  • This is a "heavy duty" formula designed to work
    even for extremely severe cases where the patient
    has been sick for YEARS  every other antifungal
    supplement and drug they tried in the past either
    failed them or the yeast infection came back. 
  • CanXida is non-toxic, has no side effects is
    safe even for children.
  • You won't find anything stronger. It meets all
    the criteria we mention above more. 

37
  • CanXida RMV is an advanced 12 ingredient
    anti-fungal, anti-bacterial anti-parasitic
    formula based on two decades of experience. Its
    the only formula that targets the BIG PICTURE of
    gut disturbances is in our opinion the most
    premium gut cleaning supplement ever created.
  • You can learn more about CanXida by watching the
    video below or by visiting www.canxida.com/remove.

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Why Most People Get Nowhere With Probiotics 5
Things to Look For When Choosing a Probiotic For
Candida
  • Below are the 5 things you want to look for when
    choosing a probiotic for candida.
  • 1. Is the Formula Centered Around Good Bacteria
    Strains Scientifically Proven to Inhibit Candida
    Other Yeast Species?
  • If youve ever compared different probiotic
    formulas before youve no doubt noticed that
    there's lots of different bacteria strains out
    there and some products contain more strains than
    others. 
  • Some products contain 50 strains. Others contain
    20. Most of these are just there for marketing
    purposes to make you think youre getting lots
    of stuff. They don't do anything at all to
    inhibit yeast they do nothing against Candida.

39
  • The 6 strains that do inhibit Candida are
  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Lactobacillus plantarum
  • Lactobacillus rhamnosus
  • Bifidobacterium bifidum
  • Bifidobacterium longum

The first one on the list is Lactobacillus
acidophilus. You've probably heard of it as it's
the most researched probiotic strain out there.
What most people don't understand is L.
acidophilus is Candida's 1 natural enemy (as
well as that of most other yeast species). It's
the 1 competitor of Candida in both the gut
vaginal environment. Countless studies show that
Candida other yeast species can't reproduce in
areas with high levels of L. acidophilus.  There's
lots of reasons for this. L. acidophilus
releases lactic acid which interferes with
Candida's metabolic process. It causes Candida to
have a stress response where it goes into a
starvation-like state and can't grow. It's also
naturally antifungal.
40
  • Lactic acid is the key reason the vagina has a
    low pH. This helps prevent a variety of
    conditions such as bacterial vaginosis, yeast
    viral infections, sexually transmitted diseases
    and urinary tract infections.
  • Candida hates lactic acid and actually has
    mechanisms that prevent the acidification of its
    environment. But a probiotic with high levels of
    L. acidophilus will overload this.
  • Other antifungal agents created by the
    Lacobacillus species listed above include
    hydrogen peroxide (which also protects your gut
    from bad bacteria infections) special molecules
    called bacteriocins biosurfactants.
  • Bacteriocins are tiny protein-like molecules that
    slow the growth of bad bacteria and fungi.

41
  • While biosurfactants are molecules that interfere
    with Candida's ability to latch onto both the
    vaginal and gut wall. Studies show when high
    levels of Lactobacillus is released into an
    environment colonized by Candida, the good
    bacteria will literally unhook yeast from the
    epithedial cells that line the gut wall. 

We can go on talk about how these strains also
stop hyphae (long tubes Candida uses to penetrate
the gut wall and spread to other parts of the
body) formation causes yeast to stay in its
less invasive form. Or how they amplify the
effect of antifungal medicine by increasing the
permeability of the fungal membrane (a fancy way
of saying it makes tiny holes in Candida's cell
wall so antifungals can get in easily).   But we
think you get the point. You don't need to
understand all of these scientific terms.
42
  • Just understand that Candida HATES these 6
    strains. They compete with Candida for food,
    nutrients, colonization space, "poison" it by
    releasing molecules that prevent its growth,
    will even "evict" the yeast from its "home" (the
    vaginal gut wall) send it packing. 
  • They also have additional benefits such as in the
    case of Lactobacillus casei.
  • Casei is very important when youve got a gut
    problem. Why? Because it mops up immune debris
    waste particles (toxins) created by yeast bad
    bacteria that like to lodge themselves throughout
    your body.

It stops them from getting into your bloodstream,
causing inflammation making you feel sick. This
allows your immune system to focus more on the
big issues (like cleaning up your gut from any
bad bacteria yeast). It also helps with food
allergies because it trains your immune system to
relax and not be hyper-reactive. 
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These are the strains that are most responsible
for fixing your gut environment. The list above
includes the 4 best Lactobacillus and the 2 best
Bifidobacterium.  To learn more about these 6
strains, check out the product page for
our CanXida Restore (RST) formula which goes over
the each of them in more detail. You can get to
it by clicking here.Don't worry about any other
strains. They're nowhere near as important. Also
remember that only so many probiotics can fit
into a capsule. So if a formula has 12 or 20
strains, it's going to have lower levels of the
strains you actually want.
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  • 2. Avoid Formulas that Contain Prebiotics or FOS
  • Prebiotics (also known as FOS or
    fructooligosaccharides) are a special type of
    sugar naturally found in foods such as broccoli,
    coconut and bananas. These sugars are what feed
    probitoics (beneficial bacteria) and make them
    grow.
  • Thats why theyre called prebiotics. So why do
    we tell you to avoid any probiotic formula that
    contains them?
  • Because we've seen them cause too many bad
    reactions when taken in supplement form. Any time
    a customer tells us they tried a probotic formula
    in the past and it made them feel sick or bloated
    or gave them brain fog, we know right away that
    formula contained prebiotics.
  • Companies add these sugars in thinking theyre
    going to feed the beneficial bacteria.
  • Oh yeah, they feed the bacteria alright. . . They
    feed everything from the e. coli to the
    clostridia and all the other bad bacteria that
    cause bloating and brain fog make you feel like
    crap.
  • Companies will tell you these sugars are from
    "natural sources" but in reality that source is
    a factory or lab.
  • Weve had it with prebiotics. Weve seen them
    cause too many aggravations in customers. Get rid
    of any supplements that have them. Youll get
    much better results if you take a probiotic
    without prebiotics.
  • Its fine to eat foods that naturally contain FOS
    like the ones we mentioned but dont take
    supplements that contain them.

45
  • 3. Does the Probiotic Formula Also Contain
    Enzymes?
  • Instead of prebiotics, get a formula that
    contains digestive enzymes.
  • Research in the past 7 years has shown that when
    you take enzymes and probiotics at the same time,
    you get an amplified effect.
  • Theres lots of reasons this happens. First,
    enzymes kick start the gut and improve the acid /
    alkaline ratio of the stomach and small
    intestine. 
  • This creates a more favorable environment for the
    beneficial bacteria to grow. It also creates a
    hostile environment for the bad bacteria and
    yeast.
  • They annoy the bad guys and encourage the good
    guys  shift your bacteria population from bad to
    good.

46
  • Enzymes also help with the healing process. Many
    people with gut disorders have damaged or
    inflamed digestive systems caused by bad bacteria
    yeast overgrowth. Enzymes help with this by
    allowing your gut to heal at a faster rate.
  • They can also help mop up any garbage that needs
    cleaning up.
  • It's like sweeping a floor that hasnt been
    cleaned thoroughly for many years. You might
    notice that you pass out bowel plaques or mucous.
    You may have more frequent bowel motions or
    larger stools.
  • Enzymes are especially important in the first and
    second month of the gut healing process
    because theyre going to break down all the
    vegetable starches your good bacteria are going
    to feed on. This is how you feed the good
    bacteria without feeding the bad.
  • That's why you should look for things like
    amylase, hemicellulase, protease, invertase, and
    glucocoamylase on probiotics labels.
  • Because these target all the different kinds of
    carbohydrates, proteins and fats youll need help
    digesting if your gut isn't in great shape yet. 
  • Not all enzyme formulas are compatible with
    probiotics.

47
  • So dont just grab an enzyme supplement from
    Amazon or iHerb and combine it with whatever
    probiotics youve got laying around.
  • It takes a special skill that a clinician
    develops over time to understand how to combine
    these two successfully so you get an amplified
    effect like we described. 
  • If youre taking a probiotic formula right now
    and youre not taking enzymes along with it,
    youre missing the boat.
  • You really are. Enzymes make all the difference.
  • If you want the best possible product, make sure
    the probiotic enzyme formula you choose
    contains an enzyme called serratiopeptidase.

48
  • This is a very powerful enzyme that will bind to
    circulating immune complexes in the blood. That
    means that once you take it, it will actually
    start to hunt down little bits of debris in your
    bloodstream created by bad bacteria and yeast as
    they die off.
  • This is particularly important for people
    suffering from Leaky Gut or auto-immune diseases
    because this debris is one of the main causes of
    things like rheumatoid arthritis and joint pain.
    As well as brain fog, headaches, and many other
    symptoms. . .

49
  • 4. Does the Probiotic Come In a Time-Released
    Capsule?
  • Another thing to check for is if the probiotics
    come in whats called a time-released capsule.
  • These capsules are very expensive to manufacture
    so usually a company will tell you on the label
    if its time-released or not.
  • These arent the cheap cellulose capsules that
    break down in the stomach.
  • They survive the stomach and only open up in the
    small intestine.
  • That way nothing is lost due to stomach acid.
    Nearly all probiotics you buy dont do that. They
    dont fully survive the stomach bypass. They
    actually get destroyed before they get to the
    intestine.
  • A time-released capsule is different. Its not
    affected by digestion.

50
  • 5. Is the probiotic GMP Certified or Made in a
    GMP Certified Facility?
  • Be VERY vary of any probiotic that doesnt have
    a GMP Certified seal on the label.
  • Particularly the cheap probiotics you see on
    store shelves.
  • Many years ago before GMP (Good Manufacturing
    Practices) were enforced on the supplement
    industry, we spoke with many experts in America
    and Europe regarding probiotics and how they were
    made. 
  • And we were quite amazed to discover that when a
    survey was done on U.S. probiotics just before
    GMP was enforced, many of them were found to
    be USELESS and DEAD.

51
  • The cheap probiotics had NO VIABLE BACTERIA in
    them at all people were just getting ripped off
    and they had no idea! And we can tell you right
    now that chances are, especially if youre buying
    some el-cheapo product at the supermarket or
    Walmart, youre probably still getting
    scammed.An easy way to tell is to see if the
    factory or supplier has a GMP certification.
  • Before you check out other probiotics take a look
    at our CanXida RST formula.

52
  • This is a heavy duty probiotic we designed
    specifically for people with moderate to severe
    candida problems who need help fast.
  • It meets all 5 of the criteria above (including
    serratiopeptidase).You can learn more about this
    formula by visiting www.canxida.com/restore.
  • Be sure to check out our YouTube page before you
    leave this page.
  • We run the largest gut disorder related YouTube
    channel (called the CanXida Gut Health
    Network) where you can find over 4,000
    educational videos (along with several ebooks)
    that teach you step-by step how to get your gut
    back to normal. 
  • The channel was originally exclusively about
    Candida but has since expanded into virtually
    every other gut health related issue and we plan
    to continue expanding it to cover many other
    health related issues. We've even got a candida
    recipes YouTube channel which you can check out
    later.
  • Why do we give away so much information for free?
  • Because we like to see people recover. Its
    fantastic and the best part of our job. 

53
How to Do a Candida Cleanse in 3 Easy Steps Using
Just Diet Supplements  
54
(No Transcript)
55
  • Please be sure to grab your free Candida Yeast
    Recovery Kit Grocery Kit before you leave this
    page.This is a collection of 5 in-depth free
    PDF reports we created specifically for people
    like you who are just getting started with
    candida cleansing.Inside you'll discover how to
    slowly transition to an anti-yeast diet as well
    as everything you need to know about how to shop
    for fruits, vegetables, herbs, grains flours,
    pasta, noodles, beans, nuts, breads, soups,
    spreads dips, seafood, poultry, meats, dairy,
    oils, fermented cultured foods and more.
  • Hope to talk to again soon,
  • -Deborah Barnes, CanXida Customer Care Team

56
  • Citations
  • 1. Inhibition of Growth of Zoopathogenic Fungi by
    Garlic Extract.
  • https//www.tandfonline.com/doi/abs/10.1080/002755
    14.1975.12019817
  • 2.  Effectiveness of probiotics in irritable
    bowel syndrome Updated systematic review with
    meta-analysis.
  • https//www.ncbi.nlm.nih.gov/pmc/articles/PMC43569
    30/3. The Effectiveness of Processed
    Grapefruit-Seed Extract as An Antibacterial
    Agent I. An In Vitro Agar Assay.
  • https//www.liebertpub.com/doi/abs/10.1089/1075553
    0260128014
  • 3.  Adaptation of bacteria to the intestinal
    niche probiotics and gut disorder.
  • https//academic.oup.com/ibdjournal/article-abstra
    ct/7/2/136/47194154. Systematic review of
    topical treatments for fungal infections of the
    skin and nails of the feet.
  • https//www.bmj.com/content/319/7202/79.short5. D
    NA barcoding detects contamination and
    substitution in North American herbal products.
  • https//bmcmedicine.biomedcentral.com/articles/10.
    11. . .
  • 6. Using probiotics and prebiotics to improve gut
    health.
  • https//www.sciencedirect.com/science/article/pii/
    S1359. . .7.  Therapeutic Uses and
    Pharmacological Properties of Garlic, Shallot,
    and Their Biologically Active Compounds.
  • https//www.ncbi.nlm.nih.gov/pmc/articles/PMC38740
    89/
  • 8. Pediatric functional constipation treatment
    with Bifidobacterium-containing yogurt a
    crossover, double-blind, controlled trial.
  • https//www.ncbi.nlm.nih.gov/pmc/articles/PMC31980
    21/

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  • About CanXida Health
  • We launched CanXida Health in 2013 with one goal
    to provide people like you with all the tools
    needed to finally heal your gut from Candida,
    Leaky Gut, IBS, SIBO (almost) any other gut
    issue.
  • In addition to making premium grade supplements
    to target a wide range of gut disorders, we also
    run the CanXida YouTube channel where you'll find
    over 2,000 educational videos (along with several
    ebooks) on how to get your gut working normal
    again. Visit our website to learn more.
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