Hand And wrist pain: diagnosis and treatment

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HAND, JOINT, AND WRIST PAIN
DIAGNOSIS AND TREATMENT OPTIONS
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Introduction
Hand, joint, and wrist pain can significantly
impact our daily lives, affecting our ability to
perform even the simplest tasks with ease.
Whether caused by sudden injuries, chronic
conditions, or underlying health issues, this
type of discomfort can be both physically and
emotionally challenging. Whether you're seeking
answers for yourself or looking to help others,
this comprehensive guide aims to shed light on
the intricate and often perplexing realm of hand,
joint, and wrist pain.
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Injuries that cause wrist pain

• Any physical damage to your wrist can cause pain.
  
• Some of the most common injuries that cause wrist
  pain include
• Overuse and repetitive strain injuries.
• Wrist sprains.
• Sports injuries.
• Falls.
• Bone fractures.
• Nerve injuries or pinched nerves.

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Health conditions that cause wrist pain

• Health conditions can often cause wrist pain.
  This type of wrist pain tends to build up over
  time (instead of happening all at once like a
  sprain or fracture). Some of the most common
  causes of wrist pain include
• Carpal tunnel syndrome.
• Wrist tendinitis.
• Wrist arthritis.
• Kienböcks disease.

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Whats the best thing to do to prevent wrist
pain?
Many people with wrist pain use a computer and
keyboard every day. These steps can help prevent
wrist pain general safety tips

• Always wear your seatbelt.
• Wear the right protective equipment for all work,
  activities and sports.
• Make sure your home and workspace are free from
  clutter that could trip you or others.

• Lower your keyboard so your wrists dont bend
  upward when you type.
• Take periodic breaks from typing and rest your
  hands.
• Use a wrist rest with your keyboard, mouse or
  trackpad.

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CALL THE DOCTOR IMMEDIATELY IF

• You cant move your hand, wrist or fingers.
• Painful tingling in your wrists or forearms.
• Discoloration or swelling in your forearms,
  wrists, hands or fingers.
• Wrist pain that lasts more than two weeks after
  youve started treatments.

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Thank You
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