EFT Guide

1
emotional freedom technique (eft)
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• Focus on the emotion and give it a number from
  110
• Start on the Karate Chop point, while saying the
  full phrase Even though I have this
  (anxiety/fear/pain),
• I wholly and completely love and accept myself.
• Be speci?c with words. Repeat 3 times on the
  Karate Chop point.
• Now do the tapping on face body points with
  reminder phrase (eg. this anxiety)
• Check your score (110) after each round and
  continue until 13
• 2. top of head

3. inside eyebrow

1. side of eye
2. under eye

1. under nose
2. chin dimple

8. collarbone
1. karate chop
9. underarm