Factors to keep your heart healthy as covid cases are on rise in India — Dr. Ranjit Jagtap Daughter

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FACTORS TO KEEP YOUR HEART HEALTHY
AS COVID CASES ARE ON RISE IN INDIA
Dr. Ranjit Jagtap Daughter
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As the COVID-19 pandemic continues to spread in
India, it is more important than ever to
prioritize your heart health. According to the
World Health Organization (WHO), people with
pre-existing heart conditions are at a higher
risk of developing severe COVID-19 symptoms. In
this article by Dr. Ranjit Jagtap, we will
explore some of the factors that can help keep
your heart healthy during the pandemic.
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EAT A HEART-HEALTHY DIET

• EXERCISE REGULARLY
• Regular exercise can help improve heart health
  by reducing the risk of high blood pressure,
  high cholesterol, and obesity. Exercise can also
  help strengthen the heart muscle, making it
  more efficient at pumping blood. During the
  pandemic, it is important to maintain social
  distancing guidelines while exercising, such as
  walking or jogging outdoors or exercising at
  home.

A heart-healthy diet includes fruits,
vegetables, whole grains, lean protein, and
healthy fats. This type of diet can help reduce
the risk of heart disease by lowering
cholesterol levels, blood pressure, and
inflammation. Additionally, it is essential to
avoid processed foods, sugary drinks, and
excessive amounts of salt, as they can increase
the risk of heart disease.
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Manage Stress
Quit Smoking Smoking is a major risk factor for
heart disease, as it can damage the heart and
blood vessels. Quitting smoking is one of the
most important things you can do to protect
your heart health. If you need help quitting,
talk to your healthcare provider about
resources and support available.

• Dr. Ranjit Jagtp Daughter says Stress can have a
  negative impact on heart health by increasing
  blood pressure and causing inflammation.
  Managing stress is essential to maintain a
  healthy heart. This can include techniques such
  as meditation, yoga, deep breathing exercises,
  and spending time in nature. Additionally, it is
  important to maintain social connections during
  the pandemic, as social isolation can increase
  stress levels.

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Limit Alcohol Consumption Excessive alcohol
consumption can increase the risk of high blood
pressure, heart failure, and stroke. It is
important to limit alcohol consumption to no
more than one drink per day for women and two
drinks per day for men. Get Enough Sleep Dr
Ranjit Jagtap News says Sleep is essential for
overall health, including heart health. Lack of
sleep can increase the risk of high blood
pressure, obesity, and diabetes. Aim for 78
hours of sleep each night, and try to maintain a
consistent sleep schedule.
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PRACTICE GOOD HYGIENE
Practicing good hygiene is essential to prevent
the spread of COVID-19, which can also help
protect your heart health. Wash your hands
frequently with soap and water for at least 20
seconds, or use hand sanitizer when soap and
water are not available. Avoid touching your
face, especially your eyes, nose, and mouth, as
this can increase the risk of infection. STAY
UP-TO-DATE ON VACCINATIONS Getting vaccinated
against COVID-19 can help protect your heart
health by reducing the risk of severe illness
and hospitalization. Additionally, it is
important to stay up-to-date on other
vaccinations, such as the flu vaccine, as these
can also help protect your heart health.
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Monitor Your Blood Pressure and Cholesterol
Levels
Seek Medical Attention if Necessary
Regular monitoring of blood pressure and
cholesterol levels is important for maintaining
heart health, especially during the pandemic.
If you have high blood pressure or high
cholesterol, work with your healthcare provider
to develop a plan to manage these conditions.
If you experience any symptoms of a heart attack
or stroke, such as chest pain, shortness of
breath, or sudden weakness or numbness, seek
medical attention immediately. Do not delay
seeking medical care due to concerns about
COVID-19, as prompt treatment can save lives.
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IN CONCLUSION, ADITI JAGTAP PUNE QUOTED THAT MAINT
AINING HEART HEALTH IS CRUCIAL DURING THE COVID-
19 PANDEMIC, ESPECIALLY FOR THOSE WITH PRE-
EXISTING HEART CONDITIONS. EATING A HEART-
HEALTHY DIET, EXERCISING REGULARLY, MANAGING STRES
S, QUITTING SMOKING, LIMITING ALCOHOL CONSUMPTION
, AND GETTING ENOUGH SLEEP ARE ALL IMPORTANT FACT
ORS TO CONSIDER. BY PRIORITIZING HEART HEALTH,
YOU CAN HELP REDUCE THE RISK OF HEART
DISEASE AND OTHER HEALTH COMPLICATIONS DURING THE
PANDEMIC.
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Thank YOu
_ Aditi Jagtap Pune RAM MANGAL HEART FOUNDATION
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