How To Modify Your Lifestyle When You Are Detected with Heart Diseases? - PowerPoint PPT Presentation

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How To Modify Your Lifestyle When You Are Detected with Heart Diseases?

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Dr. Sarita Rao is considered one of the Best cardiac surgeon in Indore Madhya Pradesh and provides heart treatment at Apollo Hospitals. If you are suffering from heart disease and looking for Best cardiologist in Madhya Pradesh, then come to Apollo Hospital Indore now and get heart treatment. For appointment call +91 9893925000 or for more details visit online – PowerPoint PPT presentation

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Title: How To Modify Your Lifestyle When You Are Detected with Heart Diseases?


1
ABOUT DOCTOR
Interventional Cardiologist Apollo Hospitals,
Indore
Dr. Sarita Rao is a Sr. Interventional
Cardiologist at Apollo Hospitals, Indore. She is
the first female Interventional Cardiologist in
Central India. She is Fellow of American College
of Cardiology(FACC) and Fellow of European
Society of Cardiology(FESC)
For OPD Appointments Contact 91
9893925000 OPD Timing at Apollo Hospitals,
Indore 1100 AM to 400 PM Location Apollo
Hospitals, Indore Sector D Rd, Scheme No 74C,
Vijay Nagar, Indore. OPD Timing at Clinic 630
PM to 800 PM Location 303, Third Floor, Vishal
Astra, Opp. Satya Sai School, A.B Road, Indore,
MP.
2
How To Modify Your Lifestyle When You Are
Detected with Heart Diseases?
That's a very straightforward explanation, right?
The leading killer in the world is cardiovascular
disease. One out of every five deaths is due to
stroke.
One major factor contributing to these numbers is
a need for more dedication to living a
heart-healthy lifestyle. The primary line of
defence against cardiovascular disease and stroke
lies within your control how you live your life.
The following are some tips for leading a
heart-healthy lifestyle. Taking these basic
precautions can significantly lower your chance
of developing cardiovascular disease, having
a heart attack, or experiencing a stroke.
The following lifestyle recommendations should
help.
Reduce your caffeine intake
Like coffee, the effects of alcohol might vary
depending on the individual. The bottom line is
that limiting alcohol consumption is a good idea.
One of the significant causes of heart attacks
and strokes is high blood pressure, which is
exacerbated by excessive alcohol consumption.
Indeed, it should go without saying that these
problems can prove lethal.
3
Participate in regular physical activity.
Keep moving, and perform some yoga or exercise.
Even with irregular heartbeats, you can continue
your typical routine. But tread carefully and
avoid going overboard. The heart's pre-existing
fragility sometimes exacerbates the effects of
adrenaline. You don't have to subject your heart
to the stress of weightlifting or other similarly
strenuous sports. Before beginning the exercise
routine, it is recommended that you see a
doctor.

4
Try to get some adequate sleep.
Heart health is negatively impacted by increased
stress hormones produced when sleep deprivation
persists. No medication can replace quality
sleep, but it will help you feel more alert and
ready to take on the day. Are you an apnea
sufferer? You must receive plenty of rest. Since
sleep apnea can weaken cardiac muscles, the CPAP
machine may be necessary to treat the condition.
Be sure that your sleep apnea is being properly
treated.
Lose some weight
Doctors keep urging patients to lose weight
because excess weight strains the cardiovascular
system. This is the primary cause of heart
attacks and other cardiovascular problems. Do not
tempt by quick fixes like diet pills they might
have serious adverse effects on your heart and
further exacerbate your health situation.
Therefore, there is no way around keeping up with
your regular exercise and yoga practices.
Maintain a nutritious diet 
Fruits, vegetables, whole grains, low-fat dairy
products, skinless poultry and fish, nuts,
legumes, and vegetable oils that are not tropical
should form the basis of a healthy diet. Reduce
your intake of red meat, sweets, and
sugar-sweetened beverages, as well as saturated
and trans fats, cholesterol, sodium, and sodium.
5
Initiate a routine screening program
The cardiovascular system is vulnerable to the
harmful effects of excessive blood pressure and
cholesterol. But you will only know if you have
these conditions if you are tested for them. If
you get checked often, you'll know your numbers
and whether or not you need to take
action. Blood pressure. Check-ups for
hypertension begin in early life for most kids.
High blood pressure is a known risk factor for
cardiovascular disease and stroke hence it is
recommended that it be checked at least once
every two years beginning at age 18. It is
recommended to check your blood pressure once a
year if you are between the ages of 18 and 39 and
have risk factors for high blood pressure. The
same yearly blood pressure check is done for
everyone aged 40 and up. High cholesterol.

6
The average adult has their cholesterol checked
once every 4-6 years. If you have risk factors,
like a family history of premature heart disease,
your doctor may recommend getting your
cholesterol checked sooner than age 20, at age 5.
Evaluation for type 2 diabetes.
One of the dangers of diabetes is that it
increases the possibility of cardiovascular
problems. Your doctor may recommend early
screening if you have risk factors for diabetes,
such as being overweight or a family history of
the disease. If you still need to, you should
start getting checked every three years after age
45. Your doctor may give medicine and advise you
to make lifestyle changes if you have high
cholesterol, high blood pressure, or diabetes. Be
careful to take your prescribed meds on time and
stick to your healthy living plan. In
conclusion So, are you trying to take care of
your heart? You should know that cigarettes do
more harm than good. Consult your doctor before
venturing to higher elevations if travel is
unavoidable. Do you enjoy outdoor activities such
as hiking, trekking, or mountain climbing? Do not
put your health in jeopardy instead, consult a
doctor. Taking care to avoid anything that could
harm your heart is a must.
7
Dr. Sarita Rao is considered one of the Best
cardiac surgeon in Indore Madhya Pradesh and
provides heart treatment at Apollo Hospitals. If
you are suffering from heart disease and looking
for Best cardiologist in Madhya Pradesh, then
come to Apollo Hospital Indore now and get heart
treatment. For appointment call 91 9893925000
or for more details visit online
https//drsaritaraocardiologist.com/
Please go visit our social media Facebook -
https//www.facebook.com/Dr-Sarita-Rao-Cardiologis
t-101841215429014 Please do follow on Instagram
Instagram - https//www.instagram.com/drsarita_
rao/ To More Post - What if you have mild
congestive heart failure?
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