Top Recommended Heart Specialist in Jabalpur Mp - Aalind Heart Centre

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Aalind Heart Centre
HEART SPECIALIST HOSPITAL IN JABALPUR
LIFE AFTER A HEART ATTACK
AALIND HEART CENTRE
Contact Us
aalindheartcentre_at_gmail.com
72249-99799
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A heart attack can drastically alter your life.
There are several things you must do differently
as soon as you leave the hospital.
Keep in mind that adopting lasting lifestyle
changes requires setting SMART goals. When you
begin your lifestyle makeover, make sure the
challenges you set are
Here are a few changes you can make in your daily
life to help keep your heart healthy.
Contact Us
aalindheartcentre_at_gmail.com
72249-99799
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Up your food game
A healthy eating plan is one of the best ways to
combat cardiovascular disease. You can begin by
tracking how many calories you consume daily.
Determine how many calories you need in order to
lose or maintain a moderate weight and aim to
stay within that range each day.
Heart-healthy foods

• leafy, green veggies
• whole grains, such as whole wheat, brown rice,
  oats, rye, and quinoa
• berries
• avocados
• fatty fish, such as salmon, mackerel, sardines,
  and tuna
• nuts and seeds, such as almonds, walnuts,
  flaxseeds, and chia seeds

Move more - Physical Activity
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Cardiovascular exercise can seem like a miracle
potion. It strengthens your heart and helps lower
your blood pressure and cholesterol levels. It
also acts as a stress reliever and mood enhancer.
Whether you decide to walk, run, swim, ride your
bike, or even engage in some types of household
chores, you can improve your health.
Monitor your blood pressure and cholesterol
Elevated blood pressure, or hypertension, puts
added stress on your heart and blood vessels.
Engaging in regular exercise, eating a low-sodium
diet, and maintaining a moderate weight can work
wonders.
CONTACT US
Address
SAVING MONEY
72249-99799
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Aalind heart centre, 2 nd floor , Adi Shankar
hospital, Between Angadh Mahaveer hanuman Mandir
and Gorakhpur police station
aalindheartcentre_at_gmail.com