Book an Appointment with Best Interventional Cardiologist In Jabalpur - Aalind Heart Centre

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Aalind Heart Centre
Best Sent Interventional Cardiologist
We are specialize in treating heart conditions
and diseases as well as helping patients manage
their heart conditions as much as possible.
Contact Us
aalindheartcentre_at_gmail.com
72249-99799
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HEALTHY HEART TIPS BY CARDIAC SPECIALISTS
Your heart is the most important muscle in your
body because it pumps blood and oxygen to all of
your organs.
When your heart doesnt get the care it needs,
serious problems can develop in the lining of the
arteries, which then lead to plaque formation.
Plaque is what leads to heart attacks and
blockage of blood flow in the arteries.
Contact Us
aalindheartcentre_at_gmail.com
72249-99799
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MAKE CHANGES TO YOUR DAILY HABITS TO LOWER YOUR
RISK OF HEART DISEASE.
Eat Healthy
Your meals should be mostly fruits, vegetables,
whole grains, low-fat dairy, poultry, fish, and
nuts while limiting red meat and sugary foods and
drinks. Bonus Eating a heart-healthy diet can
help you lose weight, which may help lower your
cholesterol.
Move More
Aim for 30 minutes of heart-pumping activity most
days of the week. Think brisk walking, bicycling,
and swimming. If youre new to exercise or
havent exercised in a long time, start slowly,
doing just a little bit at a time.
If youre overweight, even just a small amount of
weight loss (like losing 5 of your body weight)
can improve your blood pressure.
Contact Us
aalindheartcentre_at_gmail.com
72249-99799
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Be Smoke-free
Quitting smoking is one of the best things that
you can do for your heart. Did you know that
smoking increases your risk of developing heart
disease by 2 to 4 times! Quit smoking today
enjoy an active and healthy life.
No matter how long youve been a smoker, you will
still benefit from quitting.
Avoid smoke-filled environment
Did you know that exposure to secondhand smoke is
as harmful and significantly increases the risk
of a heart attack! Avoid such environments and
encourage your near dear ones to quit.
CONTACT US
Address
SAVING MONEY
TARGET MARKET
72249-99799
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Aalind heart centre, 2 nd floor , Adi Shankar
hospital, Between Angadh Mahaveer hanuman Mandir
and Gorakhpur police station
aalindheartcentre_at_gmail.com