13 Mental Health Awareness Songs For Depression, Anxiety & Stress - PowerPoint PPT Presentation

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13 Mental Health Awareness Songs For Depression, Anxiety & Stress


We’ve compiled a list of 13 songs with lyrics on therapy, depression, and anxiety. Here’s a selection of amazing and wholesome mental health awareness songs that are both emotional and heartfelt and might help you comprehend fear, despair, and other mental diseases. These songs offer you the courage to face your everyday fights with mental health disorders. – PowerPoint PPT presentation

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Title: 13 Mental Health Awareness Songs For Depression, Anxiety & Stress

Mental Health Awareness Songs For Depression,
Anxiety Stress
In My Blood By
Shawn Mendes is one of this generations most
talented, popular, and young male vocalists. He
has written number-one singles and
albums. Nonetheless, he is not immune to the
difficulties of being human. He just made his
anxiety struggle public with the publication of
his song In My Blood. This song raises our
awareness of the hardships that those who
struggle face. From anxiety face. If you have an
anxiety problem or are feeling depressed and
nervous. In that case, music might help you
recognize that you are feeling this way. These
songs tell us that we will get through it and
that there is always someone who can relate.
Shawn Mendes
Sober By Demi
Demi has inspired many young girls and boys with
her Disney Channel teen series and movies and her
great singing career. But, with all that
occurred to her as she got older, it was
difficult for her not to fall into things that
may have a long-term impact on her life. Its an
evident and honest song. Its her message of
apology to everyone who witnessed and followed
her fight with mental illness, including her
family, friends, and admirers. It shows what she
is still going through and how tough it must be
for her to realize how many people are rooting
for her. Demi is, without a doubt, one of the
most powerful artists we know. Following a long
and arduous struggle with her mental health, she
clings on and strives for the better.
Breathin By
Ariana Grande
The song describes how you might feel worried
when doing something youve always done. Ariana
has been performing music for many years, yet she
still experiences anxiety attacks when doing
what she enjoys. The anxiety issue is that it
may attack at any time. In any setting, whether
or not there is a reason for it.
Head Above
Water By Avril Lavigne
  • Its no surprise that Avril Lavigne has become an
    icon for our generation. Most of us grew up
    adoring her style and listening to her music.
    However, many of her listeners are unaware that
    she has been battling Lyme Condition, an
    infectious disease caused by a bacterium called
  • This song is genuine and honest, detailing her
    hardship and how shes begging for strength to
    cope in the middle of her awful predicament.
    Avril currently uses this song to raise
    awareness about her ailment and cash to assist
    others suffering from the same condition.

Fake Happy By
After Laughter has the potential to be
Paramores most honest and heartfelt album to
date. The albums tracks are about feelings and
concepts that we dont generally hear in
mainstream music. Fake Happy, like some of the
other tracks on this album, is sad, deep, and a
little dismal. Nonetheless, it is elegantly
wrapped in a cheerful peppy tune. The song
begins with a few sorrowful, sluggish music that
immediately reflects the songs sentiment and
then transitions to the first verse with an
exuberant dancing rhythm. Its one of my
favorite songs about depression and how we
attempt to hide our misery from the rest of the
world. The best and most moving part of the song
is when the lyrics explain that we are all going
through comparable experiences. It serves as a
reminder that pretending isnt always a bright
idea. Life may be cruel and painful, but there
is no other way to deal with it but to
communicate your actual feelings.
Now Im In It By
Danielle Haim, the bands lead vocalist,
characterized Now Im In It as a song about
going through it and spoke up about her
despair. There have been times in our lives when
my sisters and I have felt like we are lost in a
dark pit, she said in a series of tweets about
the song. Every time Ive been depressed, its
taken me acknowledging that I need help to begin
to recover. As Ive gotten older, its been
easier for me to notice the signs and remember
that I need to get treatment when this happens.
(Many thanks to my therapist!!) Anyway, were
all aware that its critical to discuss these
Help By The
Beatles (1965)
It may appear to be a timeless pop gem, but
underneath the bouncy melody comes a cry for
help. John Lennon penned the title tune for The
Fab Fours 1965 album to describe the mounting
uneasiness of the bands prominence. Lennon would
reflect on the song throughout his solo career
and characterize it as an attempt to face his
challenges and design a path forward by reaching
out for support.
Smile By Jay Z
Featuring Gloria Carter
When Jay Z talks, the streets pay attention. And
what they see that his career highlight isnt
typical boastful, but a sobering glimpse at what
lurks underneath that confident disguise,
including the admission that he was seeking
counseling. People view you as happy and free in
the shadows because thats what you want them to
see, Jay Z raps. Im living two lives, and Im
happy, but Im not free.
Many of the bands songs have tackled mental
health concerns. Rose-Colored Boy focuses on
the stigma associated with depression and other
related illnesses.
Boy By Paramore
  • Shortly after the songs debut in 2018, the band
    tweeted about its significance Rose-Colored
    Boy is a song about feeling compelled to view
    the world with blind optimism when you feel
    quite gloomy about the world and your role in
    it. There is so much societal pressure to be
    (or appear to be) happy that we might feel
    ashamed if we arent.
  • Adding guilt to despair is a lethal combination.
    Its difficult enough to live with melancholy,
    grief, or any form of worry without the extra
    pressures of society. Its more vital and
    therapeutic to meet people where they are
    EMPATHY rather than attempt to portray
    everything pink.

In a Genius interview, lead vocalist Rob Thomas
stated that the lyrics of Unwell were motivated
by personal issues with uncertainty and
discomfort, which even resulted in panic
Unwell By
It sprang from the thought that I was still not
comfortable in my skin and that my job made me
feel even less so. I was always at ease in small
gatherings, and I was equally at ease on a
stage. And therefore, youre never comfortable
in the group, he explained. Youd do stuff
where youre out and about, and I was never
really at ease with it. That resulted in my
having wild panic episodes and figuring out how
to bring it all under control. When I got older,
when I started to mature, the lie Id created
about how comfortable and confident I was in
myself began to crumble. I was hit with the
reality that I must constantly deal with how
uneasy I felt. how uncertain of myself I am,
every word that comes out of my lips, in every
setting. Unwell was the start of that for me.
Matchbox Twenty
You can find all the songs here. Click below
Mental Health Awareness Songs
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