3 Physiotherapy Movements That Can Help You Get Relief From Shoulder Pain

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3 Physiotherapy Movements That Can Help You Get
Relief From Shoulder Pain
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Overview

• Shoulder joint is the most movable joint of every
  human body. Shoulder pain is one of the most
  common health problems that can develop in
  anyone. Certainly, there are some home remedies
  that can help you get rid of shoulder pain. Well,
  home remedies are effective but if the pain
  persists for too long then consulting a shoulder
  specialist is important. Are you experiencing
  shoulder pain for too long? AOSM is a popular
  med-clinic that has the best shoulder surgeons.
  They diagnose your shoulder pain and provides the
  best treatment. They diagnose your shoulder pain
  and provides the best treatment. In fact, you can
  consult the best orthopaedic doctor for shoulder
  pain relief.

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Lets Dive Into Some Causes Of Shoulder Pain

• Broken shoulder pain
• Shoulder separation
• Frozen shoulder
• Arthritis in the shoulder pain
• Bone spurs in the shoulder area
• Overuse on the shoulder joint
• Bursitis
• Poor shoulder posture and mechanics

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Following are physical therapy movements that can
help you get rid of shoulder pain

• Corner Stretch/Chest Expansion
• Side-lying Rotation
• D2 Flexion with Thera band

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Corner Stretch/Chest Expansion
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• In order to perform this exercises, you need to
  stand straight facing towards the wall.
• Now, place your elbows on the all and gently lean
  your torso.
• Ensure that your back in not arched.
• Hold the position for at least 30 seconds and
  repeat.

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Side-lying Rotation
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• In order to perform this exercise, you need to
  lay down by keeping your elbow perpendicularly.
• Now, slowly lift up your hand.
• Hold for a few seconds and repeat on the other
  side.

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D2 Flexion with Thera band
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• The exercise helps you strengthen the entire
  shoulder region. Start from the one end and then
  repeat from other hand as well. While performing
  this exercises, make sure that your spine is
  neutral and your core is tight.

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Thanks!

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