11 Best Mental Health Audiobooks

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11 Best Mental Health Audiobooks
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The Deepest Well
Available on Kobo, audiobooks.com, Google Play
Books, and Scribd Dr. Nadine Burke Harris is a
distinguished physician, researcher, and advocate
who is committed to altering how our society
addresses childhood trauma. One of the most
serious, expensive, and pervasive public health
concerns. In this audiobook, she explains how
early stress may result in long-term health
issues and demonstrates how to interrupt the
pattern. Dr. Harris breaks down and refines the
relation between Adverse Childhood Experience
(ACE) and adult behavior.
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Bedlam
Available on Audible, Kobo, audiobooks.com, and
Scribd Written by Dr. Rosenberg, this audiobook
is an award-winning documentarian that sheds
light on the mental-health-care crisis in the
United States. In this audiobook, Dr. Rosenberg
provides listeners with a detailed analysis of
the historical, political, and economic factors
that have contributed to the mental health
crisis in the US. Bedlam not only traces back to
the mental health issues in the US but also
teaches compassion towards the people suffering
from mental illness.
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Women Who Love Too Much
Available on Kobo This best-selling book is
written by Robin Norwood. It is made for you if
being in love with you implies being weak and in
agony. Loving too much, according to therapist
Robin Norwood, is a pattern of thinking and
behavior that some women exhibit as a result of
issues from their childhood. This audiobook
covers personal questions like Is having
somebody to love essential in your life? Do you
constantly believe you would no longer feel
depressed or lonely with the right man? Are you
bored with nice guys who are open, honest, and
dependable? The strength of these dysfunctional
relationships is examined in depth in this
best-selling book. Moreover, it also offers a
specific treatment plan for recovering from the
illness of excessive love.
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The Upward Spiral
Available on Audible, Kobo, audiobooks.com, and
Scribd In his book The Upward Spiral, Dr. Alex
Korb demonstrates how to reverse the downward
spiraling journey caused by depression. And turn
it into an upward spiraling journey of happiness
and fulfillment, one small step at a time. Dr.
Alex deconstructs the neurological processes that
cause depression and provides simple, actionable
steps to eliminate the source of the problem.
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The Mindful Way through Depression
Available on Audible The Mindful Way through
Depression is written by four acclaimed
individuals- J. Mark G. Williams an Emeritus
Professor of Clinical Psychology, John D.
Teasdale a leading researcher at Oxford
University, and Zindel V. Segal a cognitive
psychologist, and Jon Kabat-Zinn an American
professor emeritus of medicine. In The Mindful
Way through Depression, these four highly
experienced professionals provide a novel method
for overcoming depression. They have created an
innovative method of treating depressed thoughts
by fusing Cognitive Behavioral Therapy (CBT) with
Eastern meditation practices as a result of a
significant study. The book claims that
self-doubt, ruminating, and anxious thoughts
that cause depression can be managed without the
use of antidepressants with the help of these
meditation techniques and exercises.
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How To Stay Sane
Available on Kobo, audiobooks.com, Google Play
Books, and Scribd How to Stay Sane is written by
Philippa Perry, a British psychotherapist. This
book advocates the argument that mental health
is just as important as physical health. How to
stay sane is like a maintenance manual for the
mind. After years of working as a
psychotherapist showed Philippa Perry what
approaches produced positive change in her
clients and how best to maintain good mental
health. In How to Stay Sane, she has applied
these principles to self-help. She shows us how
to understand ourselves better through
neuroscience and sound psychological theory
ideas. This is an innovative, short, listenable
audiobook that everyone with even a passing
interest in their psychological health will find
helpful.
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Spirit In Session
Available on Audible and Scribd Russell Siler
Jones writes and teaches about psychotherapy and
spirituality. Spirituality is essential to many
clients lives, as it can be a resource for
stabilization, healing, and growth. It can also
be the cause of struggle and even harm. More and
more therapists, those who consider themselves
spiritual and those who do not, recognize the
value of addressing spirituality in therapy and
increasing their skill for engaging it
ethically and effectively. In this book, Russell
Siler Jones helps therapists feel more competent
and confident about having spiritual
conversations with clients.
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The Book of Hope A Survival Guide for Trying
Times
Available on Kobo, audiobooks.com, and Google
Play Books The two authors of this book are
Douglas Abrams, co-author of the international
best-selling novel The Book of Joy, and Jane
Goodall, a well-known living naturalist. Jane
concentrates on her Four Reasons for Hope in
The Book of Hope the amazing human
intellect, the resilience of nature, the power of
young people, and the indomitable human spirit.
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Saving Talk Therapy
Enrico Gnaulati is a clinical psychologist
author with more than thirty years of experience
providing psychotherapy to adults, couples,
teens, children, and families. According to
Enrico Gnaulati, there has been a decline in the
quality and availability of psychotherapy.
America has largely overlooked mental health
despite rising rates of anxiety, depression, and
suicide. In Saving Talk Therapy, psychologist
Dr. Enrico Gnaulati presents evocative case
studies from his practice to remind patients and
therapists about how and why traditional talk
therapy works. Saving Talk Therapy is a
passionate and must-listen audiobook that has
deeply researched cases on the advantages of
evidence-based treatment and psychoactive
medications without overusing them.
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Decluttering at the Speed of Life
Available on Audible, Kobo, audiobooks.com,
Google Play Books, and Scribd Dana White, a
decluttering specialist and author of
Decluttering at the Speed of Life, describes the
emotional obstacles and mindsets that make
decluttering challenging. She then offers
practical strategies to overcome these
difficulties and permanently remove the clutter
in her trademark hilarious style. Regardless of
the readers level of clutter or emotional
resistance to decluttering, Dana goes far beyond
merely providing methods. She delves deeply into
how to put them into practice. In addition to
showing how to go forward when there isnt time
to declutter, she assists in identifying the
things that will ultimately get done but doesnt
seem important.
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The Psychopath Test
Available on Kobo, audiobooks.com, Google Play
Books, and Scribd The Psychopath Test is written
by Jon Ronson a Welsh journalist, author, and
filmmaker. Combining Jon Ronsons trademark
humor, charm, and investigative incision, The
Psychopath Test is entertaining and honest,
unearthing dangerous truths and asking serious
questions about how we define normality in a
society where the craziest margins are
frequently used to evaluate us.
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11 Best Mental Health Audiobooks