Quick and Healthy Granola Recipes For Your Perfect Post-Workout Meal

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Ouick and Healthy Granola Recipes For
Your Perfect Post-Workout Meal

• Any physical activity consumes a lot of energy.
  Coffee, protein shakes, and bananas
• are the most common pre-workout foods that fuel
  your exercise. However, what you eat
  post-workout is equally important. Training hard
  affects your muscle tissue, lowers the water
  content in the body and depletes nutrients.
  Healthy diet food after exercise can boost your
  results.
• Nutrients need to be replenished in your body
  within 30 to 60 minutes after a workout to
  restore its energy levels. A combination of
  essential nutrients is what your body craves and
  we know just the superfood that makes for the
  perfect post-workout meal.
• GRANOLA!
• To have your hands on hassle-free food right
  after working out may seem tedious sometimes.
  Granola saves the day being a great on-the-go
  snack. A bowl of
• high-?ber rolled oats, dried fruit, nuts and
  essentials seeds is just what is required to
  re-energise yourself. It is high in protein,
  omega-3 fatty acids and is a low-calorie snack
  option. No matter what time of the day you
  exercise, healthy granola is always the best for
  repair and recovery.
• Ouick and Healthy Granola Recipes for
  Post-Workout Meals
• Apple Pie Vegan Protein Granola Cups

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Made with apples, vanilla, protein powder and
nuts, granola cups are an amazing post-workout
recovery snack. They provide a unique way of
consuming protein powder aside from shakes and
smoothies. Method Preheat oven to 325 F and
combine the oats, walnuts, apple, hemp hearts,
cinnamon, nutmeg and a little salt in a large
bowl. Take the protein powder, apple juice,
coconut oil and some maple syrup in a saucepan
and stir over medium heat. Stir in the vanilla
then and mix the dry and wet ingredients. Pour it
into mini muf?n tins and bake the mixture in the
preheated oven. You can also freeze these and
store them for up to 3 months.

• No-Bake Workout Bars
• Crunchy granola bars offer a combination of
  protein, healthy fats and carbohydrates
  necessary to drive protein into the muscle after
  working out. With no time spent on baking, these
  are easy to make and quick to consume.
• Method Pulse 1 1/2 cups of oats in a blender and
  add protein powder, chia and ?ax seeds and dried
  fruit such as raisins to the oat ?our. Stir
  together some coconut milk and peanut butter in
  a medium bowl. Spread the mixture into a square
  pan and press it down with a lid or foil paper.
  Refrigerate it overnight and cut it into small
  bars that can be carried for a workout at the gym
  or even kept in the glovebox.

• Banana, Nut Butter Granola Sticks
• Extremely delicious and equally healthy, the
  banana with nut butter granola sticks is a
  preparation that is hard to not crave. Take it as
  a treat you give yourself after the amazing
  workout your muscles helped you do.

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• Method Heat any natural nut butter in the
  microwave for 15 seconds. Pour some
• ready-to-eat granola into a bowl. Slice pieces of
  a banana or even an apple if you like and dip
  them into the butter. Roll over the stick in
  granola and enjoy a wholesome delicious meal. If
  you want to take it up a notch, freeze the
  popsicle sticks for a bit.
• Yogurt Power Bowl
• This quick 5-minute granola cereal power bowl is
  certain to provide you with all essential
  nutrients and keep you full for longer. It is
  vegan and gluten-free, so whats stopping you
  from trying it already?
• Method Mash a banana with sun?ower seed butter
  or salted peanut butter. Then add granola to it
  along with regular plain yogurt. Sprinkle it with
  your choice of toppings such as chocolate chips,
  nuts or shredded coconut and gulp down this
  tasty and healthy superfood post-workout.
• Granola is a nutrient powerhouse with the
  goodness of nuts, seeds, and other delicious
  ingredients such as dried berries, coconut ?akes,
  chocolate chunks and whatnots. And the ways to
  utilise it in everyday meals and snacks are
  endless. It boosts metabolism and immunity while
  providing protein and keeping calories and fat
  under control.
• Ready-to-consume crunchy granola can also be
  bought directly from Munchiliciouss website
  here that will reduce your recipe time in half.
  Isnt it amazing that you are just one click
  away from getting yourself the perfect
  post-workout meal?