Guide to Yoga Class Etiquette – Tips for Learned Yogis

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Guide to Yoga Class Etiquette - Tips for Learned
Yogis
Whether you are new to a yoga studio or you are a
proven yogi, you need a refresher on yoga rules,
as there can be many misconceptions about
starting a yoga class. Understanding yoga class
etiquette is about creating an awareness of
yourself that is specific to yoga classes and
studios this will help you feel more
comfortable during your practice.
In fact, there are a lot of classes for
beginners. And if you're new to the practice, it
can seem like there's a lot of unwritten simple
common sense and etiquette for yoga. However, if
you follow some basic studio etiquette, your
yoga experience will be rewarding and stress-free
in no time. Most yoga classes follow a similar
etiquette, although the details vary depending on
the type of yoga you do and youre level of
training. From the moment you step into the
studio, until the end of your first season,
that's exactly what you can expect.
Yoga Class Etiquette Rules to Know and Follow
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Yoga etiquette, for the most part, is
self-explanatory respect the teacher, respect
your classmates, respect yourself and the
practice. To make yoga practice enjoyable,
consider the following tips to be specific about
your body and that of your fellow yogis. Arrive
on time Most yoga classess or studios recommend
arriving 5 to 10 minutes early. Arrive a little
early so you have time to prepare and find your
seat. Plus, if it's your first time, you'll need
some time to fill out paperwork, get acquainted
with the studio, change your clothes before you
participate. Take Off Shoes at The Door You
have to take off your shoes upon entering. The
same applies to the entire studio yoga is a
barefoot sport. Enter the Class and Find Your
Seat Take off your shoes before entering. Lay
out your mat so that it is in the same direction
as the other students' rugs. Ask your instructor
if you need any additional support for your
class. Tell the instructor if this is your first
time. Sit Quietly On the Mat This is a great
opportunity to slow down your day, deepen your
breathing, and tune yourself in before starting
classes. Switch Off the Mobile In fact, most
studios will politely ask you to keep your phone
out of class to avoid scenarios like this.
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Don't Try To Impress Yoga is an exercise that
can be modified for many levels of ability.
However, it can sometimes create a competitive
spirit when one looks at the physical prowess of
others. This can be really dangerous. Many poses
can take a long time to master, and can lead to
serious injury if one pushes oneself too
hard. Trying to wean yourself out of the need to
show off your posture, you're not being kind to
your body. Return Studio Equipment If you are
invited to use blocks, straps, bolsters or
blankets or various props throughout the class,
you are also asked to return them at the
end. Breathe, But Not Too Loudly Studios are
traditionally quiet, peaceful and contemplative
spaces, so don't waste your energy by breathing
a little too hard in class, you can even lower
your volume. Maintaining Hygiene This advice is
simple but very important etiquette, to maintain
cleanliness, shower every day, wash your hair,
brush your teeth, are using mats or props, so
make sure you clean them before you bring them
to the yoga studio. Do it Take care of extra,
heavy perfumes, oils and colognes. Wear
Appropriate Clothing Dressing appropriately is
basic yoga studio etiquette. It's always a safe
bet to wear specific clothing designed for your
comfort during class. Clothing should always be
tailored to the yoga discipline you choose.
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Ask Questions after Class Most of the trainers
are on hand to answer any questions you may have.
This is a great time to learn more about
specific poses or build a relationship with your
instructor. Be Conscious of Personal
Space Personal space in a yoga studio comes with
unwritten rules. When you're laying out your
mat, follow suit with everyone else keeping the
mat parallel to them. This will help to ensure
that the arms do not collide with each other
while extending the arms to the sides. Leave
before Savasana While it is absolutely essential
to understand Savasana before class, the final
resting pose is actually considered very
important in overall yoga practice - comes at the
end of almost every yoga session. Conclusion Fo
llowing some basic studio etiquette will help
turn the excitement of yoga into something
surprisingly positive and enjoyable. Being aware
of the above exercises is one of the most
enjoyable tips and tricks for you and your
classmates to consider as a beginner. Source
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-etiquette-tips-for-learned-yogis/