Home Remedies for Rheumatoid Arthritis Pain Relief | Dr. Chirag Patel

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• Rheumatoid arthritis is an auto-immune
  disorder where the white blood cells of the human
  body attack its own tissues.
• As a result damage to the lining of the joints
  happens which ultimately leads to localized
  damage, swelling, pain, and even joint
  deformities.
• Rheumatoid arthritis is a progressive disease
  that can also damage other parts of the body like
  the skin, lungs and heart.
• Initially, smaller joints like fingers and toes
  are impacted by rheumatoid arthritis. Over time
  the disease progresses to the wrists, knees,
  ankles, elbows, shoulders and hips.
• Unlike other conditions, symptoms of this chronic
  disease tend to be intermittent with periods of
  flare-ups and silent symptoms

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• Remedies and Treatments for Rheumatoid
  Arthritis
• There is no sustained long-term cure for
  rheumatoid arthritis. However there are several
  rehab therapies, remedies, and medications that
  can ease the pain and manage the condition
  effectively, says the best rheumatoid arthritis
  doctor in Mumbai Dr Chirag Patel.
• With his inputs, we have listed our most
  effective remedies that can help you ease the
  pain at home. Read on to know

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• Stretching
• Stretching is the most ROI activity when it comes
  to arthritis conditions.
• Everyday simple stretch improves flexibility,
  increases range of motion, reduces stiffness and
  relieves the arthritis symptoms.
• A stretching routine typically consists of
  warming up, holding and repeating the movement. 
• Typically stretch routines vary from joint to
  joint and patients must consult the right
  orthopaedist who can help them choose the best
  stretching routine for their symptoms.

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• Exercises for Rheumatoid Arthritis  
• Daily exercise is another high ROI activity that
  can provide consistent long-term benefits for
  rheumatoid arthritis patients.
• Functional exercises bring up the whole body
  into the equation to strengthen the bones and
  muscular system.
• Pilates, yoga, walking, jogging, cycling,
  strength training, water exercises pick any of
  the exercises for arthritis that suits your body
  and stay consistent with your daily schedule to
  reap full benefits at home.

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• Diet 
• Aging accelerates bone loss and weakness which
  can be detrimental while dealing with a
  progressive condition like rheumatoid arthritis.
• And this is where diet comes into the picture.
• There are certain foods with the right mix of
  antioxidant and anti-inflammatory properties
  which are shown to decelerate arthritis while
  improving bone and joint health.
• So ensure a balanced diet with cooked vegetables,
  fruits, legumes, whole grains, nuts, seeds and
  probiotic foods.

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• Sleep 
• Sleep is the most overlooked aspect of living for
  elder adults.
• However, sleep was found to be an essential
  aspect of managing pain in the case of rheumatoid
  arthritis, according to research.
• It is found to impact movement recovery for
  arthritis patients.
• Without at least 8 hours of sleep, the benefits
  of stretching and exercises dont tend to kick in
  too.
• So ensure quality sleep of 8 hours every day for
  long-term benefit.

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• Supplements 
• Though a well-rounded diet is adequate for the
  wholesome health of an average person, arthritis
  patients will need extra support from this
  segment.
• Especially elder adults tend to ignore the
  importance of spices and supplements for healthy
  joints.
• Fish oil supplements, probiotic supplements,
  turmeric curcumin, green tea, and spices like
  cinnamon, pepper, ginger and garlic are found to
  have to help joint pain and reduce the
  progression of the disease.

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Remedies that can ease Rheumatoid Arthritis Pain
at Home

• The above five are the most effective and
  simplest of the home remedies that any RA patient
  can adopt to reduce their joint pain and
  decelerate the progression.
• If you are already adhering to all the above
  remedies but have failed to experience relief
  then an experienced orthopaedist can help you
  with the right medication can help you with the
  condition. 
• Dr Chirag Patel is an expert orthopaedist who has
  been helping rheumatoid arthritis patients get
  rid of their painful symptoms for years now.
• If you are in Mumbai you can book your
  consultation here Contact us

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