Change Your Life — first thing in the morning!

1
Change Your Life first thing in the morning!
2

• About
• Start Your Day with a Winning Habit
• Mounting research reveals that starting your day
  with a well-formulated exercise routine improves
  energy, mood,  focus, and discipline. You set the
  tone for a productive day, and dramatically
  elevate your baseline fitness level with an
  empowering daily habit.
• This online course provides step-by-step guidance
  to custom design a morning movement routine that
  feels right to you, and where you can build upon
  your commitment over time. Youll start gradually
  with a routine thats at medium difficulty for
  you, but youll get fitter and stronger over time
  so your medium becomes pretty awesome!

3
Course Components Video Instructional videos to
learn dozens of different exercise options and
suggested routines, including progressions for
all ability levels Motivational tips and insights
for habit forming, consistency, and gradually
escalating your commitment and degree of
difficulty over time Brads complete 40-minute
daily routine with detailed narration and
exercise descriptions Audio Guided follow-along
audio (.mp3) for the Sun Salute Plus Supine
Seven suggested routine eBooks 50-page Guide
To Developing The Ultimate Morning Exercise
Routine with description of benefits, how to get
started, and how to perform each exercise in
three suggested routines (65 different exercises)
Amazing Feets How to transition to a
barefoot-dominant lifestyle Long cuts To A
Longer, Healthier Life Diet, exercise, sleep,
and stress management tips
4

• Benefits
• Ongoing Support
• Total Body Conditioning
• Healthy Habit-Forming
• Fitness Boost
• Injury Prevention
• All Fitness Levels
• Mindset

5

• About the Course Material
• Rationale and benefits for starting your day with
  a deliberate morning exercise routine
• Circadian rhythm benefits of starting your day
  with exercise and exposure to natural light
• Escalating small habits into bigger habits, and
  leveraging your exercise habit into other
  lifestyle goals
• Brad Kearns's Athletic Daily Routine of 33
  challenging and diverse exercises, detailed in
  PDF and instructional videos (scalable from
  intermediate to advanced)

6

• Super-Safe Sun Salutation And Supine Seven
  Routine (novice to intermediate)
• Gentle Skeleton Setting Routine (novice)
• Seven optional add-on exercises to obtain
  additional fitness benefits and prevent/heal
  injuries
• Eight fail-safe tips for actually getting
  started, making it happen, and sticking to it
• Shopping list for suggested fitness items
  (although nothing is mandatory except a cushioned
  surface!)
• For more information about Quick Morning Exercise
  Routine and visit https//bradkearns.com/morning-
  routine/

7
introducing The Comprehensive Guide To
Developing The Ultimate Morning Exercise Routine
8
Thank You