Fourteen Foods That Are A Must For Strong and Healthy Hair

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FOODS FOR STRONG AND HEALTHY HAIR
Fourteen foods that are must for healthy hair
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INTRODUCTION
More hair loss than usual and a receding hairline
is a sign of a poor diet. You should look at your
diet because an unhealthy diet can be the reason
for hair loss. When it comes to hair growth tips,
apart from taking great care of your hair, you
also need to eat healthy. The benefits of eating
clean and healthy are endless. It is not only
beneficial for good skin and overall physical
health, but also plays a key role in promoting
hair growth and controlling hair loss. Since our
hair follicles receive nourishment from the
bloodstream, a well-balanced, nutrient-rich diet
is essential for hair growth.
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Here is the list of the fourteen best foods for
healthy hair
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1. Spinach

• Spinach is a superfood that is rich in vitamins
  A, C, folate, and iron, which not only
  strengthens hair but also promotes hair growth.
  The iron present in spinach plays a key role in
  promoting oxygenation of hair follicles, and
  vitamins A and C help in the production of sebum
  that keeps hair shiny and healthy. Include
  spinach in a sandwich or make it into a nice
  sabzi if you want to promote healthy hair growth.

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2. Amla

• Sweet potatoes are loaded with vitamin A
  (beta-carotene), which helps the production of
  sebum. Sebum helps keep the scalp healthy and
  therefore keeps your hair shiny and shiny. Sweet
  potatoes also contain biotin, which prevents any
  hair damage from heat styling tools. If you feel
  like your hair is ruined, you can have sweet
  potatoes next time.

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3. Sweet Potatoes

• Sweet potatoes are loaded with vitamin A
  (beta-carotene), which helps the production of
  sebum. Sebum helps keep the scalp healthy and
  therefore keeps your hair shiny and shiny. Sweet
  potatoes also contain biotin, which prevents any
  hair damage from heat styling tools. If you feel
  like your hair is ruined, you can have sweet
  potatoes next time.

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4. Oats

• Amla or Indian gooseberry tops the list of foods
  for hair growth in India. It is loaded with
  antioxidants that promote hair growth and prevent
  premature graying of hair. It also helps in
  dealing with any scalp infection and dandruff.
  You can incorporate amla juice into your diet.

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5. Carrots

• Carrots are not only great for your eyes, but
  they are also a great source of vitamin A, which
  your hair needs. Vitamin A, present in carrots,
  is the best hair-strengthening vitamin by keeping
  the scalp and hair hydrated and shiny from root
  to tip. You can easily add carrots to fried rice
  or simply make juice out of them.

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6. Yogurt

• Plain and unsweetened yogurt is best for your
  hair and your overall health. Yogurt is a great
  source of protein and is rich in probiotics. The
  probiotics present in yogurt are great for gut
  health and promote the growth of good gut
  bacteria that help the body absorb nutrients. It
  also contains vitamin B5, which prevents hair
  thinning. You can eat yogurt for lunch or you can
  prepare oatmeal with it.

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7. Flaxseed

• Flaxseeds are rich in omega-3 fatty acids that
  nourish the hair follicles, making your hair
  stronger and less prone to damage. Flaxseeds also
  help restore the pH level of the scalp. You can
  add flax seeds as a topping to oatmeal or salads.

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8. Walnut

• Walnuts are packed with minerals like iron, zinc,
  copper, and magnesium. It also contains proteins,
  biotin, vitamin E, and omega fatty acids. Omega
  fatty acids 3, 6, and 9 present in the walnut
  strengthen the hair follicles. It also contains
  selenium, which protects hair from sun damage. So
  next time, make walnuts your favorite snack.

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9. Whole Grains

• Whole grains like wheat, corn, bajra, and jowar
  are great sources of complex carbohydrates that
  are very beneficial for your hair. A whole grain
  like bajra is rich in vitamin E, B complex,
  niacin, and thiamin which is the perfect vitamin
  for hair growth. Whole grains also contain
  silica, which is the predominant component of
  nails, so you should eat them for strong hair and
  nails.

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10. Strawberries

• Whether fresh or frozen, strawberries are a great
  source of vitamin C, which promotes collagen
  production and prevents breakage. It is also rich
  in antioxidants that strengthen hair follicles
  and promote hair growth. You can eat them whole
  or make a nice smoothie out of them.

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11. Guava

• When it comes to fruits for hair growth, guava
  comes first because it contains vitamin C, which
  also acts as an antioxidant. Vitamin C supports
  the production of collagen, which prevents hair
  breakage and keeps it strong. So when we say that
  guava is rich in vitamin C, it means almost 377
  mg in one cup, which makes it the perfect fruit
  to prevent hair breakage.

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12. Chickpeas

• Chickpeas are loaded with protein, minerals, and
  vitamins that are essential for healthy hair
  growth. It contains vitamins A and C, which
  prevent hair loss and reduce the formation of
  dandruff while promoting hair growth. You can
  make a nice chickpea salad for breakfast or
  dinner.

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13. Pumpkin

• Pumpkin is loaded with vitamin A (beta-carotene),
  vitamin C, E, and zinc. It also contains vitamin
  B9 or folate, which promotes hair growth by
  improving blood circulation to the scalp. It also
  has antioxidants that prevent premature hair loss
  and any scalp infection. You can make traditional
  pumpkin sabzi or turn it into a nice soup.

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14. Beans or Kidney Beans(Rajma)

• Beans are the best source of plant protein. It
  also contains folate, zinc, iron, and biotin
  which are best for our hair. Beans or rajma are a
  rich source of protein, folic acid and essential
  fiber. It promotes the growth of thicker hair, so
  if you feel that your hair is thinning, you
  should include it in your diet. You can eat it
  like a traditional rajma chawal or you can put
  them in a salad.

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CONCLUSION

• What you eat has a huge effect on your hair.
  Therefore, it is necessary to take a balanced
  meal with the necessary vitamins, minerals, and
  proteins. If you think your hair fall is caused
  by a lack of nutrients, you can add the above
  food to your diet to prevent it.

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SOURCE 14 Foods For Strong and Healthy Hair
Yuvaap 2022