Low Back Pain Relief Diet and Nutrition | Mr Jwalant S Mehta - PowerPoint PPT Presentation

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Low Back Pain Relief Diet and Nutrition | Mr Jwalant S Mehta

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You can reduce back pain relief with food, but if you need further care, you should see an orthopaedic doctor, like Dr. Jwalant Mehta. – PowerPoint PPT presentation

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Title: Low Back Pain Relief Diet and Nutrition | Mr Jwalant S Mehta


1
(No Transcript)
2
Foods for Lower Back Pain Relief
  • Did you know there are foods good for back pain
    relief, that can help lower your risk of lower
    back pain? While its not very common in the
    general population, lower back pain affects
    nearly half of the population in the United
    Kingdom.
  • If youre one of those people who suffer from
    lower back pain, youll understand how
    debilitating it can be. There are many factors
    that play a role in the development of lower back
    pain.
  • However, there are a few foods that can help
    reduce your risk of lower back pain.
  • But a question arises, which food is not good for
    back pain relief? Any food that requires a lot of
    digestive power or is readily soluble
    carbohydrates is not good for back pain.
  • This includes foods like red meat, sugar, dairy
    products and foods with chemicals.

3
Foods for Lower Back Pain Relief
  • In this article, Well List Some of the Foods
    that can Help Lower your Risk of Lower Back Pain
    Relief.
  • Eggs are a great source of protein and minerals
    such as selenium and vitamins like B6, B12 and
    niacin.
  • They also contain lactic acid, which helps to
    decrease muscle stiffness and can reduce pain.
  • Try scrambled eggs or omelettes for a quick and
    healthy breakfast.
  • Eggs are like superfoods for back pain.

4
Foods for Lower Back Pain Relief
  • Cold-Water Fish
  • Cold-water fish can be a healthy source of
    protein.
  • The Omega-3 fatty acids found in fish can help
    to reduce inflammation and pain in your lower
    back.
  • Try to eat fish at least twice a week.
  • One recommendation is sardines, mackerel, herring
    and anchovies.

5
Foods for Lower Back Pain Relief
  • Walnuts
  • Walnuts are one of the best sources of
    plant-based omega-6 fatty acids.
  • They can help lower your risk of lower back pain
    by decreasing inflammation and pain in your lower
    back.
  • You can add walnuts to your salads, soups and
    other dishes that you prepare.

6
Foods for Lower Back Pain Relief
  • Flaxseeds
  • Flaxseeds can help with lower back pain because
    theyre a good source of lignin, a compound that
    can help to ease lower back pain.
  • You can also add flaxseeds to your omelettes,
    salads and other dishes.

7
Foods for Lower Back Pain Relief
  • Yoghurt
  • Yoghurt is a great source of probiotics and
    prebiotics.
  • These two compounds can help to increase the
    number of healthy bacteria colonising your
    digestive tract and can decrease the amount of
    pain and discomfort that you feel.

8
Foods for Lower Back Pain Relief
  • Leafy Greens
  • Try including some of these in your daily diet
  • Kale
  • Spinach
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Leafy greens are nutritionally complete foods and
    are great for overall health.
  • They can decrease pain and inflammation in your
    lower back and provide many other health benefits.

9
Foods for Lower Back Pain Relief
  • Conclusion
  • Now that we have talked about food, lets get an
    idea of what to drink.
  • Alcohol is a strict no when it comes to any type
    of body pain, however coffee can help in reducing
    the pain.
  • There are anti-inflammatory drinks for back pain
    that can help, but the best beverage would be
    water.

10
Foods for Lower Back Pain Relief
  • Try to include these foods in your daily diet and
    you can decrease your risk of lower back pain.
  • However, if you do suffer from lower back pain,
    its important to see your doctor.
  • Finding a good doctor is a must and Mr Jwalant
    Mehta, operating from the institution called
    Mehta Spine is one of the best options in the UK.
  • Mr Mehta is an orthopaedic surgeon who will cater
    to all of your back-related problems and will
    provide quality service.

11
Contact us
  • Royal Orthopaedic Hospital
  • BMI The Priory Hospital
  • Spire Parkway Hospital
  • Bromsgrove Private Clinic
  • Birmingham Childrens Hospital

12
Contact and Connect
  • Clinical secretary Samantha Leavy 44 785 021
    1939
  • Medico-legal secretary Jan Clarke 44 121
    4508928
  • Spire Parkway Hospital 0121 704 5500
  • BMI NEC (National Enquiry Centre) 0808 101 0337
  • BMI Priory 0121 446 1638
  • Email secretary_at_mehtaspine.co.uk
  • The appointments are booked through the clinic
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