Snacking At Your Work Place Made Easy!

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Snacking At Your Work Place Made Easy!
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Introduction
If you work in an office or, lately, from home,
keeping a supply of healthy snacks in your desk
drawer or a snack stash at home is the best way
to avoid snacking on junk food during the
day. We frequently forget the difference between
an 11 a.m. snack and a 2 p.m. lunch and end up
eating snacks overloaded with sugar or ordering
greasy food at work. As a result, we have tried
and tested a few snacking options that you, as a
couch-potato employee or stuck-at-the-desk
employee, can munch on without any guilt.
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Berries
Do you know what can satisfy your sweet tooth?
Berry mixes. The berries mix is either dehydrated
in an oven or sun-dried. These small red dried
berries are beneficial to the immune system and
cognitive skills. They are high in vitamin C,
calcium, potassium, iron, zinc, selenium, fiber,
antioxidants, and carotenoids, all of which are
beneficial to overall health. With so many
nutritional benefits, roasted seeds, especially
almonds, and berry mixtures are a match made in
heaven.
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Dried Fruits
Dried fruits, such as apricots, raisins, dates,
prunes, and figs, are packed with antioxidants,
nutrients, and fiber, and a serving of dried
fruit can provide a good dose of several vitamins
and minerals too. You can mix these dried fruits
into the seeds mix to have a healthy snack on
hand at your desk.
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Fresh Fruits
A handful of freshly cut fruits or a serving of
fresh berries are a refreshing and filling snack.
You really can't beat fresh fruit if you sort and
store it correctly. This is nature at its
finest. A fruit and yogurt salad topped with
trail mix seeds is a better option than any of
the other snacking options available.
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Smoothies
Smoothies are great healthy snacks because they
are cool, refreshing, and packed with nutrients.
They can also help you avoid reaching for the
biscuit tin when you're hungry. What better way
to use that cute mason jar you bought a long time
ago? By combining some fiber include a scoop of
seeds mix, such as chia seeds, hemp seeds, or
ground flax seeds, along with a scoop of protein
powder, you could easily meet your daily protein
requirement.
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Air-popped Popcorn
Since air-popped popcorn is not cooked with oil
or butter, it is a healthy snack high in fiber.
Popcorn varieties flavored with organic coconut
oil, cheddar cheese, and sea salt flavor, and
other premium organic and natural seasonings
should be included in your snack boxes.
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Thank You
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