What are the Benefits of Taking AAKG Supplements?

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What are the Benefits of Taking AAKG Supplements?

• Mylife Therapeutics

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• Dietary supplements are used widely today for
  bodybuilding and exercising. There are many
  health drinks and supplements that come with
  AAKG, which is arginine alpha ketoglutarate.
• What is AAKG? What are AAKG supplement benefits?
  Is it safe? How to take it? We will discuss
  answers to these questions and more in this blog
  post. So, lets start from What is AAKG?

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What is Arginine Alpha Ketoglutarate (AAKG)?
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• AAKG is a naturally-occurring compound that plays
  many roles in our body. The most important ones
  among these is the creation of creatine and being
  an essential part of the nitric oxide cycle in
  humans.
• Arginine alpha ketoglutarate is a nitrate
  supplement that can improve blood flow and
  increase energy levels. Its for this very reason
  that it is used in pre-workout supplements.
  Consuming AAKG provides a pumped-up feeling.
• Nitric oxide helps blood vessels to relax and
  open, which, in turn, promotes blood flow and
  nutrient delivery to the muscles. Nitrate
  supplements increase nitric oxide levels in the
  flood by working through many pathways.
  Naturally, nitrate is found in bok choy, leafy
  greens, silverbeet, and many other foods.

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Benefits of AAKG Supplements There are several
uses of AAKG, but the most important one is to
energize the body and prepare it for long workout
sessions. For the same reason, some bodybuilders
even like to have it with protein
supplements.The two can be mixed together in the
same drink or taken from different drinks at the
same time. Following are the most desirable
benefits of consuming AAKG supplements
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1. Enhanced Muscle Endurance AAKG helps to
increase the amount of oxygen and nutrients in
muscles, which, in turn, increases the capacity
to exercise. Endurance athletes are able to run
faster and for extended periods of time. For gym
goers, this means lifting heavier weights and for
longer times.
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2. Reduced Muscle Fatigue

• When more blood reaches muscles, recovery
  becomes faster as muscle fatigue decreases. The
  opening of blood vessels maximizes pumped blood.

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3. Faster Wound Healing

• Alpha ketoglutarate can also help in hastening
  healing wounds. Some research is available for
  backing up the claims. However, extensive
  research is required.
• In an animal study on rats, AKG supplementation
  improves wound healing in rats with burns by
  increasing glutamine levels.

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4. Improved Bone Health

• Bone density and strength is dependent on
  collagen production and iron absorption. AKG
  increases these. Several animal studies suggest
  that using AKG as a supplement can improve bone
  density.

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5. Improved Immunity

• Another important potential benefit of alpha
  ketoglutarate is improved immune function. Upon
  entering the body, AKG is transformed into
  glutamine that can increase the levels of white
  blood cells.

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• It helps in improving the general health of
  older people with some kind of nutrient
  deficiency. This happens due to an increase in
  appetite and improved motor skills. Moreover, it
  also shortened recovery time from illness and
  after effects of surgery.
• In a study conducted on mice, alpha
  ketoglutarate improved immunity in the stomach
  and decreased body weight when given with
  drinking water.