7 Effective ways to manage your thyroid naturally - PowerPoint PPT Presentation

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7 Effective ways to manage your thyroid naturally

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There are two types of thyroid disorders - hyperthyroidism and hypothyroidism. The first refers to an overactive thyroid with symptoms like weight loss, muscle weakness, and insomnia. And the 2nd refers to an underactive thyroid with signs like lack of energy, weight gain, dry skin, and depression – PowerPoint PPT presentation

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Date added: 14 July 2022
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Title: 7 Effective ways to manage your thyroid naturally


1
7 Effective ways to manage your thyroid
naturally
By UniQ Pathlab
2
Thyroid is a small butterfly shaped gland, which
lies in the gland. It produces hormones that are
essential for the overall health of a human
being. The two primary purposes of thyroid are -
metabolism and the digestion process. It is
just a 2 inch gland. However, it controls
temperature in your body, regulates calcium
concentration, keeps your heartbeat normal, and
burns calories. Any irregularity in the
production or the level of thyroid hormones can
make your metabolism go down. And as a result,
you will have weight gain or low energy
levels. There are two types of thyroid disorders
- hyperthyroidism and hypothyroidism. The first
refers to an overactive thyroid with symptoms
like weight loss, muscle weakness, and insomnia.
And the 2nd refers to an underactive thyroid
with signs like lack of energy, weight gain, dry
skin, and depression.
3
Ways to manage thyroid naturally
For managing your thyroid naturally, you need to
know the exact reason for your immune system
imbalance and do what can help you repress the
symptoms. Prescription medicines help a lot in
this regard. However, making a few changes in
your lifestyle can help you manage your thyroid
naturally. Here are a few ways
4
Increase your iodine levels Have no radiation
exposure Lower your sugar intake Eat fatty
foods Say no to gluten rich foods Take
nutrient-rich foods Get more glutathione
5
Iodine deficiency is among the primary causes of
thyroid imbalance. Iodine is crucial for your
body as it regularises the hormones that your
thyroid gland produces. Many of the foods you
eat have not enough iodine.
Increase your iodine levels
To check iodine deficiency or levels in your
body, you can visit a pathology lab or use an
iodine patch Add dairy products and fish to your
diet if you notice low iodine levels in your body
6
Have no radiation exposure
RADIATION EXPOSURE CAN TRIGGER THE BUILDUP OF
THYROID ISSUES. YOU SHOULD LOWER THE USE OF
ELECTRONIC DEVICES SUCH AS MOBILES AND LAPTOPS
IF YOU NOTICE THYROID IMBALANCE SYMPTOMS.
7
Request to shield your throat if you are having
MRIs or X-Rays Take short breaks to relax if
you work on the computer Meditate or perform
yoga poses and allied relaxing activities to
lower the effect of radiation exposure
8
Lower your sugar intake
EXCESS SUGAR CAUSES MANY HEALTH PROBLEMS SUCH AS
DIABETES. TO MANAGE THOSE HEALTH ISSUES, YOU NEED
TO CUT YOUR SUGAR INTAKE.
You should stop consuming the foods that are rich
in processed sugar if you notice thyroid
imbalance or symptoms Too much sugar through
foods or drinks badly affect the T-cells in your
blood that fight against bacterial infection High
sugar intake can make your immune level go
down An attack of the immune system can cause you
to have thyroid imbalance
9
Eat fatty foods
Fats are of two types - bad fats are the one
available in ice cream and good fats are the one
available in dairy products and meat. As you eat
bad fats, your body considers it a sign for the
production of hormones that have bad fat
elements. Due to these irregular hormones, you
have a negative impact on your body You
experience mood swings and weight gain To manage
these irregularities and thyroid symptoms, you
need to eat less unsaturated fats and more good
fats
10
Say no to gluten rich foods
There is not enough research work. However, a lot
of doctors think of having a relationship
between thyroid imbalance and gluten. Gluten is a
glue-like protein and is available in wheat-
based food items such as pasta and bread. The
human immune system considers such foods as a
foreign element and attacks them when they pass
through the body. As the immune system mistakes
gluten as foreign element, it causes a
malfunction of the thyroid gland and imbalance in
the body. So, you should avoid such foods.
11
A lack of nutrients is the primary cause of
thyroid imbalance. However, it can trigger
symptoms. To maintain your thyroid balance, you
need to take the following nutrients
TAKE NUTRIENT-RICH FOODS
Vitamin D - cheese and fish Vitamin A B - green
leafy vegetables such as spinach, avocados,
cabbage, and radish Omega-3c fatty acids -
salmon and walnuts
12
Get more glutathione
  • Glutathione is an antioxidant, which is available
    in several food items like avocados and spinach.
    Apart from the regulation of the immune system,
    it safeguards your thyroid tissue.
  • Long storage causes such foods to lose their
    natural benefits Your body does not absorb the
    available antioxidant easily
  • To attain the maximum benefits, you should eat
    fresh glutathione rich foods and avoid their
    long storage

13
Website
www.uniqpathlab.in
THANK YOU
Phone Number 9178388 91200
E-mail Address info_at_uniqpathlab.in
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