Body Gua Sha : Benefits, Tools and How To Do It

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Body Gua Sha Benefits, Tools and How To Do It
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• You may have lately observed or heard about
  wellness practices used by beauty gurus that
  include gua sha. Them appear to be widespread,
  but what precisely are they and should you follow
  the craze?
• A portable, ergonomic tool in the form of a heart
  is used in the Chinese healing and beautification
  procedure known as gua sha. It's frequently used
  for facial or body massage and is typically
  composed of metal, crystal, or natural gemstones.
  What accounts for its appeal in terms of beauty?
  Body Gua sha has cosmetic benefits like as the
  look of sculpted skin and smoother facial
  features, but it also has therapeutic advantages.

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Ancient One

• It is a form of traditional Chinese medicine that
  predates acupuncture and has origins that go back
  to the Stone Age. Sha alludes to a flushed face,
  while gua indicates to touch or press. The
  underlying reason for the redness encourages
  circulation and a healthy flushing of daily
  pollutants.
• Chi is the energy that flows through our bodies,
  and according to traditional Chinese medicine, it
  has to flow freely to keep us healthy. Stalling
  chi is said to be the cause of inflammation and
  the source of many common illnesses.
• It is believed that vigorously massaging the
  skin's surface can help to break up this energy,
  stimulate blood flow, expel common toxins,
  enhance lymphatic drainage, and boost the immune
  system, all of which will improve one's health.

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Benefits of Gua Sha

• In contemporary western medicine, it is
  recognized that although our lymphatic system
  depends on movement to remove daily pollutants,
  our circulatory system depends on the heart to
  circulate blood throughout our bodies. Before
  draining through the lymphatic system, lymph
  fluid passes through arteries and tissues to
  cleanse them.

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• Therefore, it is thought that using the gua sha
  treatment on the body and face speeds up this
  process. It only takes a few mild strokes with a
  soft facial gua sha tool to assist in flushing
  lymph fluid into your body's drainage system. A
  poor complexion, a bloated face, and occasionally
  even outbreaks can be brought on by slow
  lymphatic drainage.
• You might experience any of these advantages for
  your health, appearance, mind, and body with
  regular usage of a gua sha instrument.

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• Blood circulation is stimulated
• Immune system is supported
• Cell rejuvenation reduces the appearance of
  cellulite
• Physical and mental relaxation are encouraged
• The body is energized
• Lymphatic drainage is supported
• Puffiness and under-eye dark circles are reduced
• Wrinkles and fine lines are softened
• Natural collagen production is supported.
  contours the cheekbones and jawline.
• Gua sha will eventually help you look to have a
  firm jawline and elevated cheeks. Your face will
  start to appear organically sculpted and
  youthfully glowing.

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Choosing The Gua Sha Tool
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• You can select your gua sha tool based on the
  variety in size and shape, with some being more
  general and user-friendly for beginners and
  others being more specialized for the intended
  usage. When in doubt, choose one with a variety
  of edges and curves. You'll have more choices to
  accommodate your face's shape and angles.
• Some people think that employing gua sha tools
  has additional benefits due to the natural
  energetic qualities of the stone or crystal they
  are composed of. Different stones have different
  functions and have different meanings, which
  might guide your choice of hue and intention.
  Some are described as "clearing chakras,
  cleansing energy, and unblocking chi," which is
  basically the same idea.

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Jade

• Jade has been prized for its spiritual and
  therapeutic powers since ancient times. This
  semi-precious stone has naturally cold
  properties, which aid in the dissipation of 'bad
  heat' from the affected area. Jade's Qi energy is
  comparable to that of the human body. As a
  result, it is beneficial in preserving the body's
  Qi balance.
• The individual who uses jade gains longevity and
  protection. The Jade instrument is well-known for
  its use in facial Gua Sha. They must, however, be
  handled with caution due to their fragility.

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Bian Stone

• This is by far the most genuine Gau Sha tool
  material. The Bian Stone was used to make all Gua
  Sha tools in the beginning. This stone is from
  the Chinese village of Sibin.
• With a frequency range from 20 to 2000 kHz, Bian
  stone has the highest ultrasonic pulse rate of
  3670. It's extremely weighty, making it great for
  deep tissue penetration or usage on very fleshy
  areas like thighs, glutes, and calves. It is a
  miracle worker when it comes to stress
  management.
• It's simple to clean and lasts a long time.

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Amethyst

• Amethyst removes negativity like a magnet because
  of its negative charge.

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Rose Quartz

• This semi-precious stone is ideal for skin that
  is sensitive or reactive. This stone's tools open
  up the heart chakra and are commonly used in
  facial Gua Sha.
• Rosacea and acne are treated with this product.
  Before utilising the Rose quartz instrument, many
  therapists place it in the freezer.

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Use A Gua Sha Tool

• The secret is using the right method
  consistently. If you want to see the procedure
  used and experience it being done correctly, you
  should think about having it done by a
  professional first. Here are some short and
  simple fundamentals for newcomers
• Always begin with a brand-new tool. When storing
  your gua sha tool, make sure to wash it with soap
  before or after each usage.

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• Apply your preferred mild facial serum or
  moisturizer after cleansing your face and neck.
  We recommend Tru Alchemy's dual-action, very
  nourishing Glow Serum, which includes bakuchiol,
  a gentle yet highly effective skin rejuvenator,
  and activated vitamin C to enhance natural
  cellular turnover. To avoid friction and enable
  the gua sha to glide over the skin's surface
  without pulling, your skin should be smooth. The
  gua sha instrument is the ideal approach to
  deeply penetrate your skin with those
  delightfully rich substances.

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• Holding your tool firmly, start scraping from the
  small indentation in the center of your gua sha
  and move outward along your jawline toward your
  ears. Follow the identical motion on the opposite
  side after a few repetitions of this.
• To shape and lift the cheeks, scrape from the
  center of your cheekbones with the tool's flatter
  curve. Make a few horizontal lines while always
  moving fluidly upward and outward.
• With the greatest curve of your tool just between
  your brows, place it flat against your forehead
  and slowly drag it up toward your hairline.

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How Frequently Should One Gua Sha?

• To establish a program for yourself, it is
  advised for beginners to include face massage and
  drainage three times each week. For the best
  results, work your way up to everyday practice
  once you've established consistency.
• It can be done in the morning to lessen puffiness
  and you can use that time to relax before a
  hectic day. Alternately, try our preferred
  technique and use it before bedtime as part of
  your beauty routine.

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Conclusion
We strongly advise you to use a stone-made tool.
Unfortunately, the quality of many of the Gua Sha
tools available on the internet leaves much to be
desired. The nephrite stone and quartz are
favourites. If you're not sure which stone and
shape are best for you, start with a basic tool
in a classic shape to master the fundamentals. A
quartz Gua Sha body massage tool, for example,
could be a good place to start.