5 Best Buts & Seeds to Add To Your Keto Diet

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5 Best Nuts Seeds to Add to our Keto Diet

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  -seeds-to-add-to-your-keto-diet

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• The keto foods in Dubai work well with most nuts.
  However, the carb content of nuts varies. Find
  out which nuts are suitable for keto and which
  you should avoid.
• Because most nuts are heavy in fat and low in
  carbs, they are an excellent keto food. These dry
  fruits are a favorite snack among keto dieters,
  and they're also popular in nut butter, nut milk,
  nut flours, and even yogurt.
• However, not all nuts have the right keto macro
  balance.
• In a 1-ounce serving, the best keto nuts will
  have less than 5g net carbs and plenty of fat.
  However, some nuts have an exceptionally high
  carbohydrate content and a depressingly low-fat
  content. When it comes to nuts to add to
  your keto diet foods in Dubai, you must be aware
  of them.

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WHICH NUTS ARE THE GREATEST FOR KETO FOOD IN
DUBAI?

• PECAN
• You might be wondering, "What are the lowest carb
  nuts?". Pecans are unquestionably at the top of
  the list.
• They're among the best keto-friendly snacks in
  Dubai  popular among keto dieters since they're
  72 percent fat with only 1.3 grams of net
  carbohydrates. As a result, they are one of the
  most keto-friendly nuts available. Pecans are
  extremely high in fiber, with 11 of the daily
  value (DV) for this essential nutrient for gut
  and metabolic health.

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WHICH NUTS ARE THE GREATEST FOR KETO FOOD IN
DUBAI?

• BRAZIL NUTS
• Brazil nuts, an Amazonian superfood, will add a
  healthy balance of saturated, monounsaturated
  (MUFA), and polyunsaturated (PUFA) fats to
  the Keto diet foods Dubai. They're high in
  protein, at 4 g per serving. But it's their
  selenium concentration that makes them famous
  one kernel contains 140 percent of the daily
  value.
• CHIA SEEDS
• Chia seeds are keto-friendly snacks in
  Dubai. They are small, solid black or white seeds
  that are high in fiber and omega-3 fatty acids.
• Chia pudding is a popular low-carb dessert
  created by soaking chia seeds in water until they
  become jelly-like. Chia seeds can also be added
  to smoothies or protein shakes or used to give
  texture to a keto cracker mix.

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WHICH NUTS ARE THE GREATEST FOR KETO FOOD IN
DUBAI?

• WALNUTS
• Walnuts are an inexpensive nut that can be found
  in every grocery store and are a fantastic supply
  of vital fats that are otherwise difficult to
  come by.
• These fragrant nuts are very heavy in fat (65),
  the majority of which is PUFA, particularly
  omega-3 fatty acids. According to researchers,
  these are the only nuts that contain these
  important lipids. Omega-3s are necessary for
  preventing heart disease and creating cell
  membranes, in case you didn't actually know.

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CONCLUSION

• Nuts and seeds are nourishing, varied foods that
  are popular among those who follow low-carb,
  high-fat diets such as the ketogenic diet.
• They provide keto-friendly meals and snacks with
  flavor, diversity, and crunch. Healthy fats,
  protein, fiber, vitamins, minerals, and
  antioxidants are all abundant in nuts and seeds.
• They can be eaten on their own or added to
  salads, drinks, desserts, and a variety of other
  dishes. Keto-friendly snacks Dubai, milk,
  spreads, and flours can be made from some nuts
  and seeds.