Lavender Essential Oil - An Effective Remedy for Insomnia!

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Lavender Essential Oil - An Effective Remedy for
Insomnia!
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Lavender Essential Oil - An Effective Remedy for
Insomnia! Lavender Essential Oil carries the
characteristic pleasant fragrance of lavender
flowers. Its aroma provides relaxation in
conditions of insomnia, depression, migraine, and
anxiety. Lavender essential oil is a highly
concentrated oil that contains the benefits of
the plants active botanical constituents and
aroma. It is widely used in making oil blends in
aromatherapy and personal care products. The
research-based findings suggest that lavender
essential oil enhances a slow-wave sleep by
relaxing the nervous and cardiovascular system,
and muscles. But the question arises of how to
use it for better sleep. Following are the ways
to use lavender essential for the same.
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The Ways to Use Lavender Essential Oil for Sound
Sleep1. Dilute Lavender Essential Oil with a
carrier oil (such as Coconut, Olive, Aloe vera,
or Jojoba). Rub a few drops of this dilution onto
the chest, wrist, neck, forehead, hands, or feet
before sleeping. 2. Add some drops of oil to the
Epsom salt, mix it in your bathwater, and take a
bath with this water before sleeping. 3. Put some
water in a diffuser and add a few drops of the
oil and turn it on before half an hour of the
regular sleeping time. The fragrance will help in
relaxation and sound sleep. 4. Burn the candles
containing Lavender aroma in the bedroom to
disburse aroma during sleeping time. 5. Take a
few drops of the oil in your palm and rub both
palms with each other and smell as and when
needed. 6. Use lavender essential oil as a room
freshener by adding it to water spray and
spritzing it on walls or near the bed, or on
pillows and bed sheets.  For effective usage,
purchase the 100 natural oils from certified
Lavender Essential Oil suppliers or
manufacturers.
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Company Name Aromaaz International Address
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Sahibabad, Ghaziabad, Uttar Pradesh
201010 Contact Us 9643342464 Email Us -
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