Top 6 Assured Benefits Of Drinking Matcha Tea

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Top 6 Assured Benefits Of Drinking Matcha Tea
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• Whether you drink matcha latte daily or have
  never tried it, youve likely aware of the matcha
  buzz around you. Along with its full-bodied
  texture and taste, drinking matcha is also known
  for its incredible health benefits, from
  preventing certain diseases to boosting energy. 
• Some must be scratching their head trying to find
  the difference between matcha and traditional
  green tea. To know the answer, you need to
  understand the cultivation process of match.
• Before harvesting, matcha tea bushes are shaded
  from the sunlight for at least 20 days. This
  restrains the plant from photosynthesis,
  increasing the contents of L-theanine amino acid
  and chlorophyll content of the leaves. Followed
  by its unique harvesting technique, there are
  several benefits of drinking Japanese matcha
  green tea.

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6 Benefits Of Drinking Matcha 1. Reduces your
anxietyEven though theres caffeine in matcha,
animal and human studies have indicated that
reducing anxiety is one of the benefits of
drinking matcha green tea regularly. It is due to
the presence of phytochemicals, mainly
L-theanine.  2. Matcha gives you better
skin People suffering from acne and other skin
issues can improve their complexion by drinking
matcha routinely. Also, it helps in reducing
facial wrinkles and works to improve skin
elasticity.  3. Assist your weight loss
journey Although there is a need for more studies
to prove the weight loss benefits of green tea,
there is a higher chance of correlation between
them.  When caffeine and EGCG get combined, the
mixture is recorded to have significant benefits
for weight loss, according to a 2009 published
meta-analysis. 
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5. Keeps your heart healthy A 2020 study in
January analyzed 100,900 people in seven years.
They observed that the ones drinking matcha at
least three times or more every week had a lower
risk of stroke or heart disease. Researchers
concluded that it was all because of EGCG,
Catechin, and Epicatechin in green tea, according
to the European Journal of Preventive cardiology
study. 6. Boosts your energy Every teaspoon of
matcha green tea gives 60 to 70 milligrams of
caffeine. The reason matcha boosts your energy is
because of the caffeine combined with L-Theanine
offsetting the negative caffeine effects. Hence,
it gently increases your energy instead of a
sudden energy spike.  Looking For Organic
Matcha? Reap the benefits of drinking organic
Japanese Matcha by ordering your matcha powder
from Aki Matcha They hold years of record in
providing top-quality organic Matcha in the USA.
You can find them in stores or order from their
website. They bring you authentic matcha directly
imported from match farms in Japan. Check to know
more!
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