Aakg Supplement All You Need To Know

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Aakg Supplement All You Need To Know

• Mylife Therapeutics

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• If youre looking to put on muscle mass, AAKG
  (also known as alpha-ketoglutarate) might be just
  the product you need. But what is AAKG? Is it
  safe? What does it do? And how should you take
  it? Keep reading to find out everything you need
  to know about alpha-ketoglutarate supplement,
  including why it might be exactly what youre
  looking for in your muscle-building quest.

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What is AAKG?Alpha-ketoglutarate is a dietary
supplement that has become popular recently due
to its potential benefits on workout intensity.
Alpha-ketoglutarate is made by chemical synthesis
to support human activity and energy levels. Or
you can say it is a modified form of a natural
amino acid of our body i.e. arginine. AAKG
supplements are commonly taken before working
out, as they have been shown to increase exercise
capacity and endurance during workouts. The most
common form of alpha-ketoglutarate used in
supplements is called AAKG.
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Is It Safe?

• Studies have shown that no significant
  side effects are associated with supplementing
  AAKG. However, repeated intakes can result in
  diarrhoea. This is likely because AAKG inhibits
  the absorption of water and sodium, which can
  lead to dehydration and a loss of electrolytes.
  Keep track of your intake of AAKG by using
  containers with measuring lines. To reduce the
  chance of diarrhea, consider taking smaller doses
  more frequently instead of one large dose.
• It is safe to use the AAKG supplement as there
  are several potential benefits from the use of
  AAKG in a supplemental form. It improves blood
  flow, helps to release arginine in the body, an
  important amino acid, acts as an electrolyte, and
  helps to improve body composition. Each will be
  discussed further throughout the rest of the
  section.

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Anti-Inflammatory Agent

• Alpha-ketoglutarate is also a powerful
  anti-inflammatory agent and can be used to treat
  rheumatoid arthritis. It has been shown in
  studies that alpha-ketoglutarate reduces
  inflammation by inhibiting an enzyme called
  cyclooxygenase 2 (COX2). This enzyme is known for
  its role in causing inflammation.

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Improves Immunity

• Alpha-ketoglutarate helps improve immunity as it
  has anti-ageing properties. Research shows that
  alpha-ketoglutarate improves immune function in
  patients with chronic renal failure or advanced
  AIDS.

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Increases Bone Density

• It has also been shown that alpha-ketoglutarate
  increases bone density by more collagen
  production. Alpha-ketoglutarate is a supplement
  that enhances body composition by strengthening
  body muscles. The main reason behind it is that
  alpha-ketoglutarate acts as an important
  component of muscle tissue growth.

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How Should You Take It?

• Alpha-ketoglutarate supplements should be taken
  30-60 minutes before a workout. Take 6 grams of
  recommended dose daily. An overdose is not
  recommended. However, AAKG is water-soluble and
  doesnt build up in your system, so you dont
  have to worry about taking more than 6 grams
  daily even if you work out multiple times a day.
  The recommended dose will give your body 1 gram
  of alpha-ketoglutarate each day when combined
  with food sources in a healthy diet.