What Are The Health Benefits Of Thai Massage | Silk Thai Therapy

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What Are The Health Benefits Of Thai Massage
Silk Thai Therapy
Thai massage uses gentle pressure and stretching
techniques to relax the whole body. It is an
ancient healing practice originating. It dates
back to around 2,500 to 7,000 years ago. The
technique used by Thai massage is very different
from what Westerners may be used to. Unlike
Swedish or Shiatsu massage techniques, in which a
person lies passively on a bed, the client lies
on the floor and participates more actively in
the massage. This article will look at the
benefits of Thai massage, how it can help
athletes, and some of the side effects people
may experience.
The health benefits of Thai massage Thai massage
has many health benefits, from reducing stress to
relieving muscle tension. It can even increase
energy. Below we discuss five health benefits of
Thai massage.
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• Lowers stress
• Stress is not necessarily bad. Stress can often
  act as a positive motivator that could help
  people perform better and achieve more in their
  personal and professional lives.
• However, too much stress can negatively affect
  mental and physical health. Chronic or long-term
  stress can lead to serious illnesses, such as
  depression and cardiovascular disease.
• Thai massage uses gentle pressure and stretching
  techniques to relax the body. A 2015 study found
  that Thai massage significantly reduced levels of
  a certain stress marker found in saliva, called
  sAA.
• The researchers concluded that Thai massage is
  more effective in reducing stress in healthy
  people than just rest.
• Boosts energy
• Research has shown that Thai massage can increase
  people's physical energy levels. A randomized
  trial looked at the effects of Thai and Swedish
  massage on people with fatigue. The results
  revealed that Thai massage increased energy and
  mental stimulation, while Swedish massage was
  more likely to improve relaxation and sleep.
• The Thai massage technique is based on the notion
  of energy lines, or Sen. Most practitioners
  believe that there are several Sen, or channels,
  of energy in the body.
• The sen corresponds to different parts of the
  body, such as bones, muscles, blood, and nerves.
  Some Sen also affects the mind and consciousness.
  These are called subtle channels.
• The theory suggests that tight muscles cause
  blockages within different Sen. These blockages
  to reduce the flow of vital energy, leading to
  stiffness, pain, and illness. Thai massage uses
  different techniques that open or contract
  different Sen to correct the flow of vital
  energy.

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• Stimulates circulation
• Thai massage can promote blood and lymph
  circulation through the use of gentle stretches.
  These yoga-like stretches increase blood
  circulation, which fills the body's tissues with
  oxygen. This helps promote cell growth and heart
  health.
• A Trusted Source study looked at the benefits of
  Thai foot massage for people with peripheral
  neuropathy, a common complication of diabetes.
  Researchers have found that this massage helps
  improve people's balance.
• They believe it is because blood circulation has
  improved, which in turn stimulates the
  somatosensory system. It is a system that plays
  an important role in balance.
• Improves range of motion
• Thai massage incorporates yoga-like stretches to
  reduce stress and improve circulation. Gentle,
  gradual stretching will improve a person's
  flexibility over time, allowing for a greater
  range of motion.
• Thai massage can also improve the circulation of
  fluid in the joints, or synovial fluid, which
  reduces friction between the joints. silk thai
  therapy can improve joint mobility and range of
  motion.