TYPES OF BREATHWORK TECHNIQUES - PowerPoint PPT Presentation

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TYPES OF BREATHWORK TECHNIQUES

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Breathwork refers to any breathing skill or exercise. People regularly engage in these activities in order to improve their mental, bodily, and spiritual health. Deep Breathwork Techniques increase element availability to the brain while simultaneously stimulating the parasympathetic nervous system, which promotes calm. At Breathless, we provide breathwork facilitator training. – PowerPoint PPT presentation

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Title: TYPES OF BREATHWORK TECHNIQUES


1
TYPES OF BREATHWORK TECHNIQUES
  • BREATHLESS

2
ABOUT Breathwork
  • Breathwork refers to any breathing skill or
    exercise. People regularly engage in these
    activities in order to improve their mental,
    bodily, and spiritual health. Deep Breathwork
    Techniques increase element availability to the
    brain while simultaneously stimulating the
    parasympathetic nervous system, which promotes
    calm. At Breathless, we provide breathwork
    facilitator training.

3
BREATHING FOR CONSCIOUSNESS, TRANQUILITY,
CONCENTRATION
  • Aid positive self-development
  • Boost immunity
  • Process emotions, heal emotional pain and
    trauma
  • Develop life skills
  • Develop self-awareness
  • Enrich ability
  • Improve personal and skilled relationships
  • Increase confidence, self-image, and self-worth
  • Increase joy and happiness
  • Overcome addictions
  • Reduce stress and anxiety levels
  • Release negative thoughts

4
TYPES OF BREATHWORK
  • Shamanic Breathwork.
  • Vivation.
  • Transformational Breath.
  • Holotropic Breathwork.
  • Clarity Breathwork.
  • Rebirthing.

5
10 BREATHWORK TECHNIQUES
  • We are sharing the some Breathwork Techniques
    below
  • Pursed lip breathing.
  • Belly breathing.
  • Breath focus.
  • Lion's breath.
  • Alternate nostril respiration.
  • Equal respiration.
  • Resonant respiration.
  • Sitali breath.
  • DEEP RESPIRATION
  • Humming Bee Breath (Bhramari)

6
CONTACT
  • Breathless
  • Website https//breathless.com.au/
  • Email ID info_at_breathless.com.au
  • Address 42 Townsend Street, Jindabyne, 2627
  • Timing Mon - Sat 8.00 - 18.00, Sunday CLOSED

7
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