Best Tips on Physical Fitness and Wellness - Fitness freak

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Fitness - Freak
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INDEX

• Eat Healthy
• Workout
• Fitness
• Yoga for Mamas
• Rehab

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EAT HEALTHY
A healthy lifestyle can be attained by
maintaining a balanced diet to meet all the
essential nutrients required by the body. If you
have good Nutrition you can improve your overall
well-being physically and mentally.
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WORKOUT EXERCISE

• Exercise prevent excess weight gain and help to
  maintain Healthy LIfestyle.
• Exercise combats Health conditions and Diseases.
• Exercise Improves Mood.
• Exercise Boosts Energy.

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FITNESS

• Fitness is an important factor in one's ability
  to perform daily tasks. and balancing our health
  well with this few steps.
• Weight Management
• Flexibility Training
• Personal Fitness Consultation
• Personalised Diet Plan

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Yoga for MAMAS

• Practising yoga is one of the best ways of
  exercising in pregnancy. Yoga not only keeps the
  body healthy during this time,Research suggests
  that prenatal yoga is safe and can have many
  benefits for pregnant women and their babies.
• Prenatal yoga can

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• Reduce stress and anxiety
• Increase the strength, flexibility and endurance
  of muscles needed for childbirth

• Decrease lower back pain, nausea, headaches and
  shortness of breath
• Improve Sleep

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REHAB

• Rehab exercises will help you strengthen the
  muscles associated with your injury as well as
  surrounding muscles. These rehab exercises reduce
  the severity of bodily injuries caused by
  external mechanisms, such as accidents, muscle
  injuries etc.
• Neck release.
• Hip Bridge.
• Upper-Body Lifts.
• Bend Over.
• Simple Shoulder
• exercise.
• Partial Crunches.

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How Long Beginner Should workout ?

• Beginners should start with short workouts that
  are 30 minutes or less time in starting. As you
  feel your strength building, add a couple more
  minutes every week.The American Heart Association
  recommends 75-150 minutes of aerobic activity, as
  well as two strength-training sessions, per week.

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Thank - you