Top 10 Exercises to Help you Manage your Diabetes: FFD

1
Top 10 Exercises to Help you Manage your Diabetes
2
About Exercise and Diabetes"

• The exercise and blood sugar connection is
  something every diabetic is aware about
• Exercise helps manage your diabetes.
• One of the first strictures from the doctors
  treating diabetics is to start an exercise
  routine immediately, and they often prescribe
  walking.
• Physical activity also helps control blood sugar
  levels and lowers your risk of heart disease and
  nerve damage.
• One can obtain better results from several other
  exercises than walking also.

3
10 Exercises for Diabetes

1. Stair climbing
2. Cycling
3. Dance
4. Nitric Oxide Dump
5. Aqua Walking
6. Swimming
7. Weight training
8. Calisthenics
9. Yoga
10. Pilates
11. Tai Chi

4
1. Stair climbing

• Stair climbing is an easiest and simple form of
  exercise like walking.
• Climbing stairs can also help build muscle mass
  in the lower body.
• For diabetics, stair climbing, which is nothing
  but an antigravity exercise, is highly
  recommended. For best results do it 90 minutes to
  105 minutes after your meal.

Read More
5
2.Cycling

• Cycling can help to protect you from serious
  diseases such as diabetes, stroke, heart attack,
  some cancers, depression, obesity and arthritis.
• Cycling is easy to fit into your daily routine by
  riding to the shops, park, school or work.
• Cycling is a great low-impact exercise that can
  help you meet your exercise goal without
  straining your joints.

Read More
6
3.Dance as Exercise

• Dance is also a great way to get those calories
  burning.
• Any style is fine, from line dancing to hip-hop
  or any of the many dancercise classes that have
  taken the internet by storm.
• You dont have to stick to just one. Try them all
  and just have fun.

7
4.Yoga

• Yoga is a great way to get your exercise, and
  your blood sugar under control.
• Yoga is also a fantastic way to improve
  balanceone of the major aspects of fitness,
  including muscle strength, flexibility, and
  endurance.

Read More
8

• Regular exercise is critical for everyones
  health especially if you happen to be diabetic.
• The above exercise forms have proven benefits for
  diabetics.
• All that is needed is consistency.
• Do, however, remember to consult your doctor
  before beginning any exercise program.
• Now you know the types of exercises which you
  need to perform on daily basis. You also know,
  exercises are inversely proportional to obesity
  and how obesity is related to diabetes.
• For Remaining Exercises Do Visit our Article

9

• Join to our First Online Session from the comfort
  of your home. FFD's ONLINE FIRST SESSION is the
  most important session for diabetics to open for
  the possibilities of Diabetes Reversal. Freedom
  from Diabetes (FFD) is an organization that
  specializes in DIABETES REVERSAL and enables
  the creation of healthier families!
• Take your first step towards your Diabetes
  Reversal Now-
• Link to join the Program - https//bit.ly/39qObwO

10
If you liked the post and wants to read more
Please follow the link https//www.freedomfromdi
abetes.org/blog/post/control-your-diabetes-with-th
ese-exercises/367

• Freedom from Diabetes,Pune
• Call/Whatsapp-7776077760
• Email-info_at_freedomfromdiabetes.org
• Website- https//www.freedomfromdiabetes.org

Follow Us On