Are Exercises During Pregnancy Good For You and Your Baby?

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Pregnancy is a life-altering journey. As the baby
grows and changes through every stage of your
pregnancy, you also undergo a lot of changes. For
instance, while youre in your early stage of
pregnancy, you might be struggling to keep your
food in your stomach, during the second, you
might find it very difficult to deal with your
fast-changing body weight. But, as you move
towards your due date, you might be visiting the
bathroom, several times a day, thus making you
feel tired.
But to help you sail through all your pregnancy
challenges, your doctor might suggest you with
just a little bit of activity, either during the
day or maybe in the evening. That means exercise
during pregnancy is beneficial both for you and
your babys health inside your womb in a lot of
ways.  
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How Is Exercising During Pregnancy Helping You?
Boosts the Mood In the midst of all the happiness
of welcoming the precious little in the family,
its natural that the pregnancy hormones can
leave you anxious, and stressed out. Studies have
claimed that, 1 out of every two women, undergo
pregnancy depression or anxiety. Studies have
also indicated that, by doing exercise during
pregnancy, endorphin hormones are released and
that helps in reducing the stress, anxiety and
depression during pregnancy. You can for
instance, use your breath to your advantage here.
Yes! Breathing exercises during pregnancy can
also be instrumental in keeping your
stress-levels lower.
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Reduces The Blood Pressure It is normal for the
blood pressure to shoot up, during your
pregnancy. But the soaring blood pressure or
pre-eclampsia, during pregnancy, can also be a
warning sign for your heart and your baby, whos
on the way. Staying active for instance, simply
brisk walking can keep your blood pressure under
control. Reduces Back And Pelvic Pain The
growing baby in your womb, exerts a lot of
pressure on the uterus and the latter half of
your body, giving rise to pain at your back and
the pelvic region. Performing some pelvic floor
exercises during pregnancy, especially during the
late pregnancy, can strengthen the muscles to
cope up with the growing weight of the baby,
inside the womb, thus reducing your pain.
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Battles Pregnancy Fatigue Your first trimester,
accompanied with morning sickness and nausea,
might leave you totally exhausted. In your third
trimester, you might just experience a revival of
these symptoms. According to Mayo Clinic,
exercise during pregnancy can keep up your energy
levels. Improves Sleep Sleep-deprivation is a
common symptom during pregnancy. But, if you
exercise continuously, you will automatically
start getting adequate rest and sleep
better. Eases Constipation If youre active
enough, your bowel movements will get encouraged
and become easy.
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How Is Exercising During Pregnancy Helping Your
Baby In Your Womb? Reduces The Chances Of
Gestational Diabetes With untreated gestational
diabetes, delivering your baby would become
difficult for you. As your baby might be too
large (also known as macrosomia). In fact, an
emergency C-Section might be necessitated in such
cases. Keeps Weight Under Control Staying active
and having a balanced diet can keep your weight
absolutely under control. Keeps The Foetal Heart
Fit A higher foetal heart rate could be a sign of
foetal distress. Therefore, it has been studied
that regular exercise, while youre expecting can
keep the foetal heart rate within possible limits
and healthy
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To Conclude Just begin with five minutes of
activity every day, add five minutes each week
till such time that you reach the 30 minutes. But
the gym, downhill skiing, and horseback riding
are a big No during pregnancy. Avoid these
exercises during pregnancy to avoid falling.
Dont forget to follow your doctors advice, when
it comes to your staying fit, during pregnancy.
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Thank You
Source https//www.cordlifeindia.com/blog/exercis
es-during-pregnancy/