What is the Best Protein Supplement for Weight Gain

1
What is the Best Protein Supplement for Weight
Gain

• Protein supplements can be used for weight gain,
  but it is important to read the ingredients and
  use a known and reputed brand. If you have
  protein powder with milk then it can make you
  fat. This is because milk has a lot of fat.
  Whereas having it with water can help you develop
  lean muscle. There are other ways to have protein
  supplements too, like in desserts, etc. 
• Having fats, carbs, etc. in excess is not really
  supportive. Instead, have a protein powder that
  is known to be useful and good. Check the protein
  content per scoop and also find out if the
  product is tested for quality. I suggest that you
  talk to your health professional before starting
  anything. Not everyone really needs the same
  amount of protein. 

2

• The market contains mass-gainers from different
  brands. It is not really useful to have it as it
  will make you put on weight that isnt healthy.
  Some of these products also contain growth
  hormones, and steroids. 
• Dont buy protein supplements from unknown people
  or dealers. Always find out about the
  authenticity of the product before buying the
  product. The body needs protein to recover from
  this stress and to repair and regenerate the
  muscles. This is why people take protein
  supplements. It isnt possible to have a heavy
  meal before or after a workout and this
  supplements are more popular. The best protein
  shake powder in India for weight gain is one that
  is tested for quality and cleanliness.