How Much Protein Powder Should Require for a Beginner

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How Much Protein Powder Should Require for a
Beginner

• There are different kinds of protein supplements
  in the market and a lot of brands. Each product
  mentions a different scoop size and different
  number of scoops per day. Not everyone needs the
  same amount of protein powder. It differs for
  people and it is best to talk to your
  nutritionist before deciding on anything. Just
  because someone says to have 3 scoops, it doesnt
  work for everyone. Having more than you need may
  lead to side effects like bloating, stomach pain
  and other issues as well as a lot of stress on
  the kidneys.

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• Also, check the protein content per scoop of the
  protein powder. It will differ for different
  products. Check for the amount of protein per
  scoop as well as per gram. This will give you an
  idea about the quality. Also, for example you are
  buying a whey protein supplement, know the
  difference between the types. Isolate has more
  protein content than concentrate and is more
  expensive. Things to keep in mind while buying
  the best protein powder for beginners in India
• Source Select the best protein source for you.
  There are a few such as plant-based, dairy, meat,
  etc. If you are allergic to soy, you should check
  out options from other sources. Similarly if you
  have lacrosse intolerance then you should not opt
  for whey protein.

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• Ingredients Some products have artificial
  sweeteners, sugars, vegetable fats and oils, etc.
  Some brands also add fillers to increase the
  weight of the product. Others use milk solids in
  their powders. Avoid such ingredients in the
  powders.
• You can check out this answer for more
  information on protein powders
  https//www.quora.com/Which-is-the-best-Indian-whe
  y-protein-supplement/answers/264324249
• Flavoured vs. UnflavouredThe Indian market is
  filled with flavoured protein powders (chocolate,
  choco fudge, vanilla, strawberry, etc.) as well
  as unflavoured protein powders. The flavoured
  options contain artificial colors and flavours
  and these are known as additives.