Which is Better a Veg Protein Source or a Non Veg Protein Source

1
Which is Better a Veg Protein Source or a Non
Veg Protein Source

• There are veg and non-veg sources of protein
  available. Those who have both have more options
  to select from, while vegetarians have to stick
  to veg sources. Some popular sources are 
• Veg lentils, pulses, vegetables, soy, nuts,
  fruits, brown rice, pea, hemp, qninoa, etc. 
• Non-veg Eggs, Meat and Fish. 
• If you need a lot of protein and are unable to
  get it from your food, then opt for protein
  supplements. There are a wide range of flavored
  and unflavored ones in the market. Speak to your
  nutritionist before starting anything. Check your
  actual protein needs as well as your exercise
  routine. Try to include a lot of natural protein
  foods. 

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• Selecting the best protein supplements for
  vegetarians or the best protein supplements for
  non-vegetarians depends on your preference. 
  Check for the amount of protein per scoop as well
  as per gram. This will give you an idea about the
  quality. Also, example you are buying a whey
  protein supplement, know the difference between
  the types. Isolate has more protein content than
  concentrate and is more expensive.

3

• There are many fake products in the market. They
  contain fillers, steroids, sugar, hormones, etc.
  They are not healthy and can cause side effects.
  Always buy from authentic dealers and check the
  seal or hologram. You can also check the site for
  the barcode. I also suggest you compare products
  while buying them, on a site like Wikisheets.