Which Protein Powder is Harmless for Building Our Body

1
Which Protein Powder is Harmless for Building
Our Body

• Protein powder has become really famous in the
  world as it is a convenient way to build muscles.
  Many people are using protein powder these days.
  It is available in different flavours and types.
  Protein powders come from different sources like
  plants, dairy (milk), meat, etc. Example
  MyProtein Vegan Protein, Oziva Plant-Based
  Protein (Rice, Pea, Quinoa), NakPro Whey Protein,
  etc. When deciding the safest protein powder for
  body building in India, always keep in mind a few
  things (discussed below). 

2

• Protein powder, by itself is harmless, but it is
  the other ingredients in it that are harmful.
  Some of the harmful things in protein supplements
  are
• Artificial Sweeteners (Saccharin, Ace-K,
  Sucralose, etc.)
• Refined Sugars
• Vegetable Oil / Fats
• Thickeners and Gums
• Artificial Flavours and Colours

3
Other Important Points

• Allergies Lactose intolerant people need to be
  careful while taking whey protein as it is made
  from milk. Some products contain soy, and those
  allergic to it should not have it.
• Milk Shakes Having a protein powder with milk
  can lead to side effects like stomach ache,
  bloating, heaviness, loss of hunger, etc. It can
  also make you put on weight since milk contains
  fats.
• Fake Products They contain fillers, steroids,
  sugar, hormones, etc. They are not healthy and
  can cause side effects. Always buy from authentic
  dealers and check the seal or hologram. You can
  also check the site for the barcode.