What Problems can Protein Powders Cause to Our Health

1
What Problems can Protein Powders Cause to Our
Health

• Protein powders are a popular supplement in the
  world. They are available in a lot of flavours
  like chocolate, vanilla, strawberry, etc. The
  unflavoured option is also available. Protein can
  be got from many sources like soybean, milk,
  hemp, quinoa, etc. Protein powders are by
  themselves not harmful to us, but there are
  something to keep in mind

2
Selecting the Cleanest Protein Supplement

• Ingredients Check for additives in the product.
  Some brands add chemicals like artificial
  sweeteners, colors, flavours, emulsifiers,
  thickeners, preservatives, etc. that are not good
  for health. Avoid high additive products. 
• Allergies Lactose intolerant people need to be
  careful while taking whey protein as it is made
  from milk. Some products contain soy, and those
  allergic to it should not have it.

3

• Milk Shakes Having a protein powder with milk
  can lead to side effects like stomach ache,
  bloating, heaviness, loss of hunger, etc. It can
  also make you put on weight since milk contains
  fats.
• Fake Products They contain fillers, steroids,
  sugar, hormones, etc. They are not healthy and
  can cause side effects. Always buy from authentic
  dealers and check the seal or hologram. You can
  also check the site for the barcode.