Stuffed Bhindi Salad | Diabetes Friendly Salad Recipe

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Stuffed Bhindi Salad Diabetes-Friendly Salad
Recipe

• Stuffed bhindi is a popular Indian side dish that
  can be enjoyed with Roti/Paratha Dal.
• In this, bhindi is slit and stuffed with spice
  mixes such as garam masala and other locally
  available ground spices.
• Every region makes stuffed bhindi in its own way
  with its own special stuffing. Some use onions
  while some use groundnuts as a filling material.

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Ingredients for Bhindi Salad

• Recipe features -
• This is a zero oil, zero cooking time, tasty and
  healthy recipe.
• For stuffing
• Bhindi - 10-12 small tender
• Phutana dal or roasted gram dal ½ cup
• Roasted groundnut powder- ¼ cup
• Grated coconut 1 cup
• Jeera powder 1 tsp
• Red chili powder 1 tsp
• Lemon juice 2 tsp
• Rock salt as per taste

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Method for Preparing Salad

• Mix all the ingredients for stuffing.
• Remove the tops of the bhindi.
• Give a vertical slit on each bhindi.
• Stuff it with the given stuffing.
• Arrange them on a plate and garnish them with
  fresh coconut and chopped coriander.
• Cooking tips - There is no cooking involved in
  this recipe.

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