Tooth-friendly diet for Healthy Teeth by Dentist in Brampton - PowerPoint PPT Presentation

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Tooth-friendly diet for Healthy Teeth by Dentist in Brampton

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Eating healthy is very important for us. But do you know which food and drink are good or bad for your teeth, and how it affects your overall health? Don't worry here dentist in Brampton suggested the best Healthy diet for your healthy teeth read this PPT. – PowerPoint PPT presentation

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Title: Tooth-friendly diet for Healthy Teeth by Dentist in Brampton


1
What Is a Cosmetic Dentist Cosmetic Dentist
Brampton
Information About Child's Milk Teeth by Dentist
Countryside Dr
2
What Is a Cosmetic Dentist Cosmetic Dentist
Brampton
Information About Child's Milk Teeth by Dentist
Countryside Dr
Cheese Even if the sticky cream pudding is
calling out loudly for you - you'd better opt for
the cheese platter. The acid-neutralizing effect
protects the tooth enamel and thus reduces the
risk of tooth decay. Did you know that the risk
of plaque increases when the pH drops below 5.5?
On the other hand, cheese consumption increases
the pH value in the mouth as the milk product
neutralizes the acid.  It also has a high
calcium content, which nourishes and strengthens
tooth enamel. By the way Adults need around 700
mg of calcium every day. 30 g of cheese,
therefore, already covers 32 per cent of your
daily needs!
3
What Is a Cosmetic Dentist Cosmetic Dentist
Brampton
Information About Child's Milk Teeth by Dentist
Countryside Dr
Yogurt Packed with protein and tooth-strengthening
calcium, even a small dollop of unsweetened
Yogurt can do wonders. Try sugar-free, plain, or
Greek Yogurt for breakfast, a late afternoon
snack, or even a healthy dessert.  Similar to
cheese, Yogurt balances the pH of your mouth and
neutralizes any plaque acid. Its calcium content
helps rematerialize the most robust substance in
your body your tooth enamel.  The hard truth?
Tooth enamel cannot grow back, so it is
particularly important to eat a diet rich in
calcium to protect it.
4
What Is a Cosmetic Dentist Cosmetic Dentist
Brampton
Dark leafy vegetables Greens are not only good
for your general well-being but also your teeth,
says "Dentist Countryside Dr." Leafy vegetables
such as spinach, kale, cabbage and broccoli
contain many minerals such as magnesium, vitamin
C, vitamin K (ideal for binding calcium) and
beta-carotene. The latter allows your body to
absorb vitamin A while promoting the flow of
saliva in your mouth. Fresh fruits Sticky sweet
treats and says hello to fresh fruit. The skin
and pulp of an apple, for example, are very rich
in fibre. It also stimulates the flow of saliva,
similar to chewing carrots or celery
sticks.  Apples can incidentally also help bad
breath to fight. It is because their natural
fibre removes plaque and debris that is on the
back of the tongue. Oranges are a different
healthy snack that has to be observed. Plus its
vitamin C content is excellent for the gums.
Vitamin C helps your teeth grow and repair and
strengthens bones and cartilage tissue.
Information About Child's Milk Teeth by Dentist
Countryside Dr
5
What Is a Cosmetic Dentist Cosmetic Dentist
Brampton
Information About Child's Milk Teeth by Dentist
Countryside Dr
Proteins Dentist Countryside Dr recommends lean
meat, fish, seafood and tofu is not only valuable
sources of protein they are also sources of
phosphorus. Phosphorus plays an important role in
building and maintaining healthy teeth and bones
in both children and adults. Did you know that
calcium needs phosphorus to strengthen bones?
Without phosphorus, our calcium intake would be
useless. Cheers to the water A healthy,
tooth-friendly diet includes drinking, drinking
and drinking. In particular, water containing
fluoride (mostly found in tap water) is very
beneficial for your oral health, protecting the
tooth enamel.  Recent research has shown that
fluoride in tap water reduces tooth decay in
children and adults by 25 per cent!
6
Bramcountry Dental
Dentist in Brampton
Book your appointment today Address 10970
Bramalea Road, Unit 6 City Brampton, ON Zip
Code L6R 3X1 Call Us 905-793-5151 Website
www.bramcountrydental.com
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