Best Time to Drink Protein Shakes for Men Before or After Workout

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Best Time to Drink Protein Shakes for Men Before
or After Workout

• You can have a supplement before or after a
  workout. It depends on your choice. If you are
  going for a rigorous workout then your body might
  need protein during the workout. Thus, you can
  have the protein shake 1-2 hours before your
  exercise. If you tend to feel heavy with protein
  shakes, then have it earlier, or have it after
  the workout. Some people have shakes in the
  morning as well. 

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How to Select The Best Protein Powder for Men in
India

• Protein Source Protein powders come from
  different sources like plants, dairy (milk),
  meat, etc. Example MyProtein Vegan Protein, Oziva
  Plant-Based Protein (Rice, Pea, Quinoa), NakPro
  Whey Protein, etc. 
• Flavoured vs. Unflavoured The Indian market is
  filled with flavoured protein powders (chocolate,
  choco fudge, vanilla, strawberry, etc.) as well
  as unflavoured protein powders. The flavoured
  options contain artificial colors and flavours
  and these are known as additives. 
• Ingredients Some products have artificial
  sweeteners, sugars, vegetable fats and oils, etc.
  Some brands also add fillers to increase the
  weight of the product. Others use milk solids in
  their powders. Avoid such ingredients in the
  powders. 

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• You can check out this answer for more
  information on protein powders
  https//www.quora.com/Which-is-the-best-Indian-whe
  y-protein-supplement/answers/264324249
• You can also visit www.wikisheets.org. It is a
  site where you can compare the best products in a
  single place. It helps you save time and effort.
  Always have as much of protein as you need, and
  not more. Since more protein will not be helpful
  for you.