Do Protein Shakes Work

1
Do Protein Shakes Work

• Protein shakes are mainly used by people as a
  protein supplement. They are available in
  different flavours and unflavoured options. There
  are different types of protein supplements whey
  protein (made from milk), soy protein, pea
  protein, quinoa protein, rice protein, etc. If
  you are lactose intolerant, then you can avoid
  whey protein. If you are allergic to soy, then
  avoid soy-based proteins. Some products contain
  soy as emulsifier as well. Plant-based protein is
  also available in the market these days.

2
Do Protein Shakes Work? 

• Yes but it depends on a lot of things like your
  goals (why are you having protein shakes?), your
  diet, your preferences, etc. It is better to buy
  a product that is from a reputed brand. Always go
  for a product that is tested for quality. Select
  the best protein source for you. There are a few
  such as plant-based, dairy, meat, etc. If you are
  allergic to soy, you should check out options
  from other sources. Similarly if you have
  lacrosse intolerance then you should not opt for
  whey protein. Some products have artificial
  sweeteners, sugars, vegetable fats and oils, etc.
  Some brands also add fillers to increase the
  weight of the product. Others use milk solids in
  their powders. Avoid such ingredients in the
  powders. 

3

• You can opt for flavoured and unflavoured whey
  protein powders. For a comparison among over 40
  whey protein powders in the market, you can check
  out www.wikisheets.org. It helps you save time
  and effort and you get to compare the best
  products in a single place.