Low carb Indian diet plan to lose weight

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Low carb Indian diet plan to lose weight
Rishu Food Nutritions
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Overview
The Science behind weight management What are
calories? Important points before switching to a
low-carb Indian diet plan Figures
KEY POINTS
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Are you looking out for the right diet to lose
weight or build muscles or gain weight or
anything like that? The formula is absolutely
simple where you have to eat right.
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INDIAN FOOD WITH FULL OF CALORIES
Indian foods are usually full of calories and
high carbs but these are the best foods to lose
weight. You can easily lose weight with a simple
Indian diet by making just a few changes and
incorporating physical exercise at least three or
four times a week.
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THE SCIENCE BEHIND WEIGHT MANAGEMENT
Weight gain or weight loss is the relation
between calories consumed and calories
expenditure. Eating right is the only solution
that can help you rid of many diseases which are
caused by excessive weight or obesity like a
heart attack or stroke, cholesterol, thyroid,
etc.
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You must identify how many calories are required
by the body according to the weight of the body,
age, metabolism, and level of physical activity.
A person who wants to lose weight has to burn
more calories than what he or she eats in a day
by engaging in a workout routine or consumes
fewer calories than required.
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WHAT ARE CALORIES?

• The amount of energy content in foods and
  beverages is measured in calories. You have to
  consume fewer calories if you are planning to
  lose weight and to gain weight you have to
  consume more calories in a day.

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IMPORTANT THINGS BEFORE SWITCHING
TO A LOW-CARB INDIAN DIET PLAN.
K E E P Y O U R S E L F H Y D R A T E D Keep
yourself hydrated throughout the day.
D O N O T S T A Y E M P T Y S T O M A C H To lose
weight take at least 5 or 6 meals in a day. It
will help in boosting metabolism.

• A V O I D T A K I N G M E A L S L A T E A T N I
  G H T
• Avoid taking heavy meals late at night.

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INDIAN CALORIE DIETS WHICH SHOULD BE INCLUDED IN
MEALS

• A few of the Indian calorie diets which should
  be included in meals are Upma, dhokla, sprouts
• salad, oats cheela, moong dal cheela, palak
  paneer, chickpeas, ragi dosa, etc. These are not
  only less in carbs but are tasty too.
• ELIMINATE SUGAR IN LIQUID FORMS
• Eliminate sugar in liquid forms like soda, soft
  drinks, fruit juices, flavored milk, and other
• drinks.

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• You can also try a protein shake or
• protein bar.

Try to include more salad, fruits and fresh
vegetables
Stop munching habit which keeps on adding
calories
Include more protein in either form i.e.
natural food diet or artificial supplements.
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Dietary supplements

• Dietary supplements are also safe to consume. Buy
  it from the trusted sellers only like Rishu Food
  and Nutritions which
• is the best site to buy supplements in India.

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