How to relieve constipation

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How to relieve constipationhttps//www.normalbr
eathing.com/how-to-relieve-constipation/

• Normal Breathing Health and Fitness consultant
• Website - https//www.normalbreathing.com/

- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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• This natural home remedy  for How to Relieve
  Constipation is a breathing exercise for
  quick constipation relief. It has been used by
  more than 150 Soviet and Russian medical doctors
  on thousands of their patients with a striking
  success rate (over 80).
• The exercise works quickly for children and
  during pregnancy too. This home remedy helps to
  prevent spasms providing more oxygen and blood
  for all gastrointestinal organs. As you can
  guess, this is the most natural and very fast
  home remedy since it requires only control of
  your breathing. And it takes only about 1-2
  minutes.
• The main reason to read this article How to
  Relieve Constipation People with constipation
  usually have less than 30 seconds for the
  body-oxygen test, while we should have about 40 s
  (the medical norm).

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• The cause of low body oxygen content in modern
  people is their too fast and heavy breathing (or
  deep breathing). Over breathing reduces CO2 in
  the lungs, and this reduces the O2 content in all
  body cells (see the brain image).
• In addition, low CO2 in smooth muscles creates a
  muscular spasm. To stop and prevent constipation w
  e need to breathe slower and less (closer to the
  medical norm).

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How to Relieve Constipation (breathe-easy
exercise)

• Do this exercise when you are sitting in the
  bathroom on the toilet. To relieve constipation fa
  st or in about 1 minute, pinch your nose after
  your usual exhalation. Start holding your breath.
  (Note that you should avoid any mouth breathing
  during this exercise.)
• You will probably hold your breath without any
  stress only for about 20 seconds. This is common
  for modern people. They have about twice reduced
  body-O2 content in comparison with people living
  about 100 years ago. But you should hold your
  breath a little longer or until you get a strong
  desire to breathe (for more carbon dioxide).
• Try to get about 30 or more seconds for the
  breath hold. After you release your nose, make
  the first inhalation only through the nose and
  start reduced breathing (breathing less air than
  before this exercise).

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• Instead of taking your usual big and frequent
  inhalations, take a smaller inhalation and using
  the diaphragm (belly) only. Then relax all
  muscles of the body for the exhalation.
• Repeat the cycle make another short inhalation
  and again just relax all muscles to exhale.
  Practice this reduced breathing while remaining
  relaxed. In other words, try to breathe slower
  and less.

• In order to help with constipation, your purpose
  is to maintain air hunger (a shortage of air) for
  about 1 minute with total relaxation of the body.

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Why does this technique cause constipation relief?

• This breathing remedy increases brain and body
  oxygen content. When you get increased alveolar
  and arterial CO2 levels, CO2 will dilate arteries
  and arterioles. CO2 is the most potent dilator of
  arteries and arterioles.
• Hence, it causes easing the spasm and providing
  more oxygen for cells. Over 90 of people can
  stop constipation with this exercise in 1-2
  minutes.
• This YouTube video provides the same exercise to
  relieve constipation fast Constipation Remedies
  Relief in 1 Min.
• https//youtu.be/UEbEM6ixwSU

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Thank You
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