Which Protein is Best Protein Isolate or Whey Protein - PowerPoint PPT Presentation

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Which Protein is Best Protein Isolate or Whey Protein

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Whey protein is obtained from milk and is said to have 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. Whey protein is of three types – whey concentrate, whey isolate and whey hydrolysate – PowerPoint PPT presentation

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Title: Which Protein is Best Protein Isolate or Whey Protein


1
Which Protein is Best Protein Isolate or Whey
Protein
  • Whey protein is obtained from milk and is said to
    have 9 essential amino acids. Whey protein and
    casein are the two proteins found in milk. Casein
    digests slowly in the body when compared to whey
    protein. Whey protein is of three types whey
    concentrate, whey isolate and whey hydrolysate.
    Let us look at the difference among them
  • Whey Concentrate It is formed when liquid whey
    undergoes microfiltration. It consists of 70-80
    protein and is cheaper compared to the other
    types.
  • Whey Isolate It is formed when whey concentrate
    undergoes further processing. It has 90 protein.
    It is costlier than concentrate. It has
    relatively lesser amounts of fats and sugar in it
    than concentrate.
  • Whey Hydrolysate When the isolate is processed,
    then whey hydrolysate is formed. This is the
    costliest type since it is highly processed and
    in pre-digested form. It is easy for the body to
    absorb.

2
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3
Which is better whey protein or whey protein
isolate?
  • To answer your question, whey isolate is one type
    of whey protein and it contains around 90
    protein. There are plenty of whey protein
    supplements, either pure isolate or a mix of two
    or more of them. If you go with isolate, it will
    be more expensive than concentrate but you will
    be taking more protein per scoop. Hydrolysate is
    absorbed rapidly into the body and since it goes
    through a lot of processing to reach the pure
    state, it is more costly

4
Which is the best protein powder in India?
  • There are many popular protein powder brands such
    as MB, ON, Oziva, Nutrabay, etc. that you can
    check out. There are flavoured and unflavoured
    options in the market. Always check the amount of
    protein in the product. You can compare the
    protein content per scoop and the price per scoop
    of each product. Many products contain Soy,
    vegetable fats and oils, natural and artificial
    flavouring substances, etc. and you need to read
    the contents well before selecting a product. One
    thing to remember is that flavoured protein
    powders (such as chocolate, vanilla, etc.) tend
    to contain more additives in them.
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