Tips to Control Your Morning Fasting Blood Sugar Level - PowerPoint PPT Presentation

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Tips to Control Your Morning Fasting Blood Sugar Level

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As every diabetic knows, diet and exercise are critical in controlling unruly blood sugar levels (BSL), And as many have experienced, a proper regimen usually leads to drops in BSL. With any luck, these measures will see your morning sugar readings drop down to normal. But if you stick with it, you will see an improvement in a couple of months. To learn more on Why your Morning fasting sugar level is high I strongly suggest you visit the website below – PowerPoint PPT presentation

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Title: Tips to Control Your Morning Fasting Blood Sugar Level


1
Tips To Control Your Morning Fasting Blood Sugar
Level
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2
Do you know why your Morning Blood Sugar Level
is High?
  • As every diabetic knows, diet and exercise are
    critical in controlling unruly blood sugar levels
    (BSL), And as many have experienced, a proper
    regimen usually leads to drops in BSL.
  • But, often, while postprandial readings often
    come down to less than 140, morning fasting sugar
    levels remain stubbornly high.
  • Doctors call this the dawn phenomenon, probably
    because it usually occurs at dawnbetween 2 am
    and 7 Am. It is important to note that the dawn
    phenomenon is not restricted to diabetics. It
    happens to all of us.

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3
Where does the extra glucose come from?
  • The body carries about 120 teaspoons of glucose
    (600 grams) in the liver and pancreas and just
    one teaspoons worth in the bloodstream.
  • So the addition of even half a teaspoon into the
    bloodstream can raise BSL by 50 points.
  • Around about dawn, In anticipation of the
    activity to come and the energy that will be
    required, glucose is released into the
    bloodstream.
  • This release is triggered by four hormones whose
    effect runs counter to insulin.

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4
Tips To Control Your Morning FastingBlood Sugar
Level
  • Add an evening exercise session to your
    routineHIIT routines have proven especially
    effective
  • Have your dinner before 730 pm
  • Reduce or eliminate grains from the night
    mealand as much as possible from your other
    meals too
  • Make sure at least half your meal comprises
    cooked or raw vegetables
  • After dinner, say an hour later, do some
    antigravity exercises, stair climbing for
    instance.
  • Sleep by 9.30 pmand try to get around 7-8 hours
    of restful sleep every night
  • Have a couple of glasses of FFDs super-smoothie
    in the evening (you can find the recipe here)
  • Stay away from all screens for at least one hour
    before going to bed.
  • Drink two teaspoons of apple cider vinegar mixed
    in about 100 ml of water before bedtime

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5
The Hormone Factor
  • While you sleep, your blood sugar slowly drops
    until it reaches its lowest point, by around 4 -
    5 am. About this same time, four hormones in your
    body start to function. The chief of these is
    Cortisol, often described as the stress
    hormone.
  • It is accompanied by Growth Hormone, which is
    responsible for repair and regeneration in the
    body Adrenaline, aka the fight-or-flight
    hormone and Glucagon, whose primary job is to
    trigger a release of glucose from the liver into
    the bloodstream.

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6
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