Top 3 Stretches For Shoulder Pain - PowerPoint PPT Presentation

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Top 3 Stretches For Shoulder Pain

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Shoulder pain is one of the most common health problems for people or sportsmen. there are many home remedies that can help you treat shoulder pain. If experiencing shoulder pain from a long time, then you should consult a shoulder specialist. Are you looking for the best shoulder surgeons in Delhi? AOSM is a world-class health care center that provides treatment for all sports injuries. – PowerPoint PPT presentation

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Title: Top 3 Stretches For Shoulder Pain


1
Top 3 Stretches For Shoulder Pain
2
An Overview
  • Shoulder pain is one of the most common health
    problems that people face in their everyday
    lives. Well, there are many home remedies that
    can help you treat shoulder pain. However, if
    home remedies are not working well and you are
    still experiencing shoulder pain then you should
    consult a specialist.
  • There are many shoulder specialists out there.
    Are you looking for the best shoulder
    specialists? AOSM is a well-known medical center
    that provides treatment for all sports injuries.
    Here, you will get treatment from the best
    shoulder surgeons in Delhi.

3
What are the causes of shoulder pain?
  • Some of the most common causes of shoulder pain
    are rotator cuff tears, rotator cuff injuries,
    broken collarbone, bursitis, frozen shoulder,
    dislocated shoulder, broken arm, and more.

4
1
Neck Stretches
2
Shoulder Rolls
Lets dive into the top 3 stretches that can help
you get relief from shoulder pain
3
Pendulum Stretch
5
Neck Stretches
  • There are so many benefits of neck stretching.
    These stretches can help you release tension from
    your shoulders.
  • To do neck stretch, you need to stand straight
    and move your head towards the right shoulder.
    Hold the position for few seconds and repeat on
    the other side.

6
Shoulder Rolls
  • This is an amazing stretch to relax your shoulder
    joints.
  • To perform this stretch, you need to stand
    straight and rotate your shoulder joints in a
    circular motion.

7
Pendulum Stretch
  • This is another great way to increase movement in
    your shoulders. To do this stretch, you need to
    stand straight.
  • Now, lean forward and place your one hand on a
    chair or table. Swing your other arm in circular
    motions. Repeat the same with another arm too.

8
Thanks
  • Contact Usreachus_at_aosm.in
  • 91 (11) 460-62876
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