The best dumbbell workout for weight loss

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ONEMOREREP
The Best Dumbbell Workout for Weight Loss
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ONEMOREREP
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Dumbbells are an accessible, easy, and excellent
workout to burn fat along the way. Dumbbells help
in fat loss as body muscle stressing creates a
breakdown in muscle tissue, making that muscle
even more vital. Strength training burns fat not
only while you're employed out but after you're
employed out because once you have more muscle
density, you burn more fat all the time.
Best Dumbbell Workout for Weight Loss
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Plank to Upright Row

• Start this exercise in a plank position with arms
  and legs wide open.
• Keep your hands and shoulder distance apart
  holding dumbbells.

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Bicep Curl

• Start this exercise in a plank position with arms
  and legs wide open.
• Keep your hands and shoulder distance apart
  holding dumbbells.

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Forward Lunge Bicep Curl

• Take an outsized breakthrough with one foot and
  lower your body toward the ground.
• Keep both the legs bent at a 90-degree angle at
  the rock bottom of the lunge.

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Renegade Row
Begin during a full plank position with the
dumbbells in your hands, together with your
extended arms, while balancing on your toes
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Leg Loop
Start seated on a mat together with your knees
bent and your feet on the ground.
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