Exercises that keep you Fit and should be Added to your Daily Routine - PowerPoint PPT Presentation

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Exercises that keep you Fit and should be Added to your Daily Routine

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Daily exercising is good for optimising health, but it's overwhelming to know exactly what will work best. And sometimes you want something new to try. – PowerPoint PPT presentation

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Title: Exercises that keep you Fit and should be Added to your Daily Routine


1
Exercises that keep you Fit and should be Added
to your Daily Routine
2
Daily exercising is good for optimising health,
but it's overwhelming to know exactly what will
work best. And sometimes you want something new
to try.
Staying in shape has never been easier or more
fun! These detailed exercises are all laid out
for you so that you, too, can stay looking and
feeling great with a daily workout plan. Add
four simple exercises guided by Murrumbeena gym
experts to your workout routine for a more
effective workout.
3
  • Lunges
  • Lunges work the core, legs and butt. They are a
    crucial part of a well-rounded exercise routine
    because they develop functional movement skills
    as well as strength.
  • How to do it?
  • Start with your feet shoulder-width apart and
    make sure your arms hanging by your sides.
  • Lift your right foot and step forward with your
    right leg. Bend your knee until it's almost
    touching the ground.
  • Push your right foot up and return to the
    starting position. Repeat the same exercise with
    your left leg. This whole thing is one rep.
  • Complete 10 reps.

4
  • Squats
  • Squats are a compound, full-body exercise that
    targets many of the largest muscles in your body.
    They provide great benefits because they increase
    strength, flexibility, and overall
    calorie-burning power.
  • How to do it?
  • Start the exercise by standing straight,
    ensuring your feet are slightly wider than
    shoulder-width apart, and your arms at your
    sides.
  • Bend your knees and drop into a squat until your
    thighs are parallel to the ground. Your heels
    should be either on the floor or hovering just
    above it. Keeping your back straight, lean
    forward, bringing your arms in front of you for
    balance. After one second, jump straight up and
    return to the starting position.
  • Complete 3 sets of 10 reps each.

5
  • Dumbbell Rows

When it comes to your body, big things come in
small packages. A dumbbell row not only adds that
sought-after size to your back but works for
multiple muscle groups in just one exercise. If
you're exercising at the closest gym near you,
choose a gentle dumbbell, tighten your core,
squeeze hard at the top of the movement, and you
have one compound exercise down!
6
  • How to do it?
  • Start with a lightweight in each hand. We
    recommend using a weight that you see as
    challenging but not too heavy.
  • Lean your upper body toward your legs so that
    it's almost parallel to the ground. Don't let
    your back arch, and be careful to keep your neck
    in line with your back for proper alignment.
  • You should start with your right arm, bend your
    elbow and pull the dumbbell straight up toward
    your chest. Focus on engaging your lat. Stop just
    before touching your chest for a full
    contraction.
  • Return to the starting position of your
    exercise.
  • Burpees
  • Burpees are an awesomely effective full-body
    exercise. They'll strengthen your core and
    improve your core strength and power while also
    helping you improve your cardiovascular
    endurance.
  • Stand up straight, then flex your knees slightly
    and keep your feet shoulder-width apart. Place
    your hands on your hips to hold them steady.
  • Roll yourself into a lower squatting position.
    Bring your hands to the floor and pop your legs
    straight up into the air.
  • It's simple. Then, you should bend from the
    waist as far as you can go and get your feet to
    touch your waiting hands.
  • Stand up straight, bring your arms overhead, and
    jump up as high as you can.
  • Do 10 reps.

7
  • Final Word
  • Everybody knows they should hit the gym, but
    these fundamental exercises will do your body
    good. A good gym near you that has expert
    trainers to guide you through your exercise
    routine is an added advantage.
  • Make the most of the hard work you put into your
    exercise by following the most effective
    exercises.
  • Original Source
  • https//vocal.media/longevity/exercises-that-keep
    -you-fit-and-should-be-added-to-your-daily-routine
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