ways to relieve your pain

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Ways to Relieve Pain Naturally
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• Many people with arthritis want to treat their
  joint pain without the expense and potential side
  effects of medications. There are several natural
  ways to decrease pain and improve day-to-day
  living. Try one or a combination of these
  approaches and see what works for you.

3
Eat more fiber

• Research suggests that people who eat high-fiber
  diets have less osteoarthritis pain.6,7 Moreover,
  people who eat foods high in fiber produce lots
  of short-chain fatty acids, which can help foster
  a healthy balance of microbes in the digestive
  tract. An imbalance of microbesa condition
  called gut dysbiosisis associated with a higher
  risk of body-wide inflammation and inflammatory
  arthritic diseases, such as rheumatoid arthritis
  and ankylosing spondylitis

4
Warm-up aching joints

• Applying heat to painful joints can ease your
  discomfort. It can increase blood flow to sore
  muscles, loosens stiff joints, and can distract
  the brain from pain. Try heat therapy using a
• Hot water bottle
• Gel-filled pad that can be heated in the
  microwave
• Electric heating pad
• Hot bath

5
Try turmeric

• The turmeric root has been shown to have great
  anti-inflammatory properties and many people add
  turmeric powder to sauces, smoothies, or tea. But
  curcumin, the active ingredient in turmeric, only
  makes up about 3 of it, so experts often suggest
  that people take curcumin supplements in order to
  get an effective amount.
• For many people, a daily curcumin supplement of
  200 mg to 1,000 mg is okay. However, check with
  your primary health provider before taking any
  supplement to make sure it wont interact with
  your current medications or put you at risk for
  other health conditions. Also, keep an eye out
  for supplements that contain preservatives or
  other additives, such as gluten, dairy, and soy.

6
Meditate

• Meditation is a quick, simple, and free way to
  relax. One easy method choose a sound that is
  pleasing to you but has no particular meaning,
  sit or lie somewhere comfortable, close your
  eyes, and repeat the sound in your mind. You can
  also try guided meditation, which involves a
  source giving you suggestions to guide your
  meditative thoughts. Many phone apps, online
  videos, and DVDs offer guided meditation.
• Start with a few minutes of meditation per
  session. You may gradually lengthen your daily
  meditation time to 10, 20, or even 30 minutes

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https//www.medallday.com/