Title: What Is Pulled Hamstring?
1What Are The Hamstrings?
2Hamstrings are the collection of three muscles
that are located in the back of the thigh to the
bone.The hamstring muscles are responsible for
your hip and knee movements.
31. Biceps femoris
THREE HAMSTRING
- Semitendinosus
- Semimembranosus
MUSCLES
4- Bruising
- Swelling
- Sharp Pain
- Muscle Spasm
- Tenderness
- Feel weakness in leg
Common Pulled Hamstring
Symptoms
5Hamstring injury is commonly seen in the people
who participate in Dancing ,Tennis, Basketball,
Soccer, Football Running, sprinting and many
more games.
6How Long Does It Take To Recover From A
Hamstring Injury?
A minor pulled muscle or strain may take a few
days to heal and few injuries takes months to
heal. It depends on the injuries.
7Hamstring Treatment
- Take Rest
- Use Ice Packs
- Elevate Your Leg
- Wrap The injured Area
- Physiotherapy Treatment
- Do Stretching and Strengthening Exercises