Nutrients from food or supplements? Which is the best option?

1
Nutrients from food or supplements? Which is the
best option?
2

• Nutrients are the substances found in food and
  are responsible for promoting growth, provides
  energy, and maintains life. Nutrients provide
  nourishment, proteins, fat, minerals, vitamins,
  fat, fiber.
•  Nutrients have two categories. 
• Macronutrients
• Micronutrients
•  
• Macronutrients 
• Macronutrients are the nutrients required in
  large quantity that is why they are called
  "macro" nutrients.
• Carbohydrates, fats, and proteins are big picture
  in categories of nutrients.

3

• Micronutrients
• Micronutrients are called "micro" because they
  are needed only in very small amounts.
  Micronutrients enable our bodies to produce
  enzymes, hormones, and other crucial substances
  responsible for the development of the body,
  diseases, prevention, and well-being.
• There are lots of micronutrients in the food you
  eat, especially fruits and vegetables.
  Micronutrients include vitamins, minerals,
  calcium, iron, folate.
• There are six major nutrients
• Carbohydrates- It provides glucose to the body
  that converts into energy and supports body
  function and physical health.
• Proteins- It is made up of thousands of smaller
  units called amino acids. They do most of the
  work in cells and are required for the function,
  structure, and regulation of the bodys organs
  and tissue.
• Lipids- Lipids are an essential component of
  living cells. It includes fatty acids, waxes,
  oils and is insoluble in water.
• Vitamins- It is an organic compound needed in
  small quantities and responsible for boosting the
  immune system, healing wounds, strong bones, etc.
• Minerals- Minerals are crucial for the body
  because they help in the development and the
  proper functioning of the body.
• Water- WATER is a blessing. It flushes out waste
  from the body, regulates body temperature,
  healthy skin, etc.

4

• SUPPLEMENTS
• Supplements, not just supplements but the best
  dietary supplements are important for health and
  to fulfill the deficiency of nutrients in the
  body.
• Dietary supplements contain vitamin, minerals,
  herbs, proteins, and many other ingredients in it
  to bridge nutritional gaps.
• Pathwayheal is providing you the best supplements
  for health in this pandemic to boost your health.
  Some of the best dietary supplements are krill
  oil, zinc picolinate, etc. The supplement is to
  add that little extra to your normal diet and
  ensure that the body is getting a sufficient
  amount of nutrients.
•  

5

• Nutrients from food V/S Nutrients from
  supplements
• Supplements can bridge the nutritional gap in the
  body but nutrients from food are most important.
  Finding says that nutrients from food may reduce
  the chances of death and diseases while excess
  intake of supplements leads to many diseases. The
  best dietary supplements are those which fulfill
  the need for deficient nutrients in the body not
  harm your body.
• Some nutrients cant create themselves in the
  body so they need an outsider that are
  supplements to fulfill the nutritional gap. Your
  body takes what it needs and usually throws away
  the extra. It means taking more than it needs has
  no added benefit. Supplements arent evil. They
  can be beneficial and even lifesaving when you
  start aging, As you age your body stops making
  nutrients that are essential for the body there
  we need supplements that can satisfy your
  nutritional needs.
• Food is always on the top as it has beneficial
  nutrients, such as flavonoids and antioxidants,
  that arent in most supplements. And if you go
  for supplements always go for the best daily
  supplements for health and after the consultation
  with your doctor. 

https//pathwayheal.com